Jennifer Welter is an American football coach, who was most recently a defensive specialist for the Atlanta Legends of the Alliance of American Football (AAF).
Advice from 20 EXPERTS in medicine, mindset, food, business and mindfulness. To the Spartan Community, globally we are facing an obstacle like never before and never has it been more important to remember and implement all the resiliency lessons we have learned over the five years of doing this podcast. In this special episode we check back in with experts across the fields of physical, mental and medical wellness to give you the best tools for your toolbox to accept and adapt to this challenge. The overarching message is to stay informed, but still stay productive! Do the projects you have been putting off, celebrate this time with family and loved ones, harness new skills like cooking at home or designing your own home workout routine.    These experts have excellent advice that will give you great strategies to implement a healthy and productive response to this pandemic. Don’t be scared be prepared! And don’t forget to breathe!    EXPERTS FEATURED ON THIS EPISODE:  Dr. Paul Kilgore,(Quantitative-Health) Jonny Waite, Anthony Trucks (Identity Shift), Mike Bledsoe (The Strong Coach), Sarah Lipton (Genuine), Dr. Lara Pence (Chief Mind Doc & Licensed Clinical Psychologist), Katie Jones (Food Heroes Podcast),Joe Polish (Genius Network), Ben Greenfield, Dr Danielle Roberts,MD, Dr. Jen Welter (First female NFL coach), Brian Johnson (Optimize), Sefra Alexandra, Anders Varner (Barbell Shrugged), Zach Even-Esh, Shana Lee (The Soul Frequency), Laura Gassner Otting (limitless), and Charlie Engle.    Obstacle immunity is a credo of this community and together we will adapt and overcome! Help each other, protect yourself and Wash Those Hands!    Thank you for listening, to Charlotte Miles for recording a message from Joe desena in Sparta Greece and to Carrie from Yaya podcasting for help with the edit. Thank you also to the experts whose tips we were not able to get into this episode and to all of you for listening and doing your part.  Let us know what you think, should we do more episodes like this? We’re easy to find on twitter @SpartanUpPod and instagram at @SpartanUpPodcast SUBSCRIBE: Apple Podcasts: YouTube: Google Play:   FOLLOW SPARTAN UP: Spartan Up on Instagram Spartan Up on Twitter   CREDITS: Producer – Marion Abrams, Madmotion, llc. Field Recording - Charlotte Miles Additional Audio Editing - Carrie from YaYa Podcasting Host: Joe De Sena, Colonel Nye, Dr. Johnny Waite & Sefra Alexandra are doing immunity burpees & washing their hands :)    Synopsis – Sefra Alexandra | Seed Huntress  Production Assistant - Andrea Hagarty   © 2020 Spartan
Jen Welter became the first female coach in the NFL. How do you achieve a goal when there is no roadmap? A commitment to greatness in each moment. “ if we can change football, we can change the world.” says Dr. Jen Welter.  She never listened to the doubts of others and at 5’ 2” went toe-to-toe on the field and got up after every tackle. She broke the glass for female athletes in this sport and as she said - breaking glass is contagious. Earning a Masters in Sports Psychology and PhD in Psychology, she has pioneered communications strategies that has her players leaning-in. Hips, wrap & drop the mic on this awesome episode.     LESSONS Hips, wrap & drop  Step up to every challenge that is put in your way  Believe in yourself- it keeps you going  Don’t let dollars define you  Don’t listen to what others tell you you shouldn’t/ couldn’t do  When you're tackled in life- get back up!  Commit to being great in every moment  Diversity is strength: pure muscle to pure hustle  Unify your vision & goals Communication is a choice: lean-in  Own who you are- love your brand of crazy   SpartanX Leadership is a one-day event where masters of industry meet to collaborate, connect, and learn resiliency skills for optimal team performance.   LINKS   TIME STAMPS 0:00 Joe De Sena introduces this week’s episode about carving your own path  1:15 Interview begins with Dr. Jen Welter- 1st female NFL coach 3:00 Learning her fathers mentality of how to face fear- playing rugby  4:30 Hips, wrap & drop 6:00 Playing pro football for 15 years- stepping up to the challenge  7:00 The strong belief that keeps you going- not letting dollars define you  8:00 There’s no game a women cannot play  9:00 People will always think an undefined path is crazy  10:00 Going head to head with the males in training camp- shifting her destiny  11:00 What you learn from getting tackled- scratching to get back up  12:45 Catching the former Dallas Cowboys coaches attention 13:45 Learning about herself & being offered a coaching job   14:35 Being drop-kicked to success  16:00 Contacting the Cardinals & getting invited to OTAs  18:00 SpartanX Leadership break  18:30 Interview continues with committing to being great in every moment  19:45 Diversity is strength- pure muscle to pure hustle  23:00 Learning to communicate in a different way: lean-in  24:00 Own who you are 25:30 Loving your brand of crazy  26:50 Joe recaps this awesome interview & how to fill in the gaps  SUBSCRIBE: Apple Podcasts: YouTube: Google Play:   FOLLOW SPARTAN UP: Spartan Up on Instagram Spartan Up on Twitter   CREDITS: Producer – Marion Abrams, Madmotion, llc. Host: Joe De Sena  The Colonel, Dr. Johnny Waite & Sefra Alexandra are off at spring training  Synopsis – Sefra Alexandra | Seed Huntress  Production Assistant - Andrea Hagarty   © 2020 Spartan
RJ Ochoa (Blogging the Boys) & Jeanna Thomas (The Falcoholic) sit down with Dr. Jen Welter, the first female NFL coach, to talk about everything from shoes to Madden to her time in the league and what she's up to now!Powered by SBNation Learn more about your ad choices. Visit
Steve and Todd are joined by the first female coach in NFL history Dr. Jen Welter to talk about NFL Play 60 in Canada, they talk about being the first female coach in the NFL and opening doors for other women and inspiring girls.
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1 hour, 52 minutes
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