Dr. Kristie Overstreet is a clinical sexologist, certified sex therapist, and psychotherapist that helps people create the relationships they deserve by starting within. Also, known as the real-world relationship expert, Dr. Kristie doesn't sugarcoat the truth you need to hear in order to create the change you are looking for. No matter the type of relationship, Dr. Kristie will tell you what you need to do to make it healthy. From exploring your identity of self to figuring out what you need, Dr. Kristie helps you every step of the way with practical tips and tools that work.
In this episode, we discuss equally splitting the housework and childcare – why it’s important, why we don’t do it, and how to move towards a more equal home. Francine M. Deutsch, Professor Emerita of Psychology, Mount Holyoke College, is the author of Halving it all: How equally shared parenting works (Harvard University Press, 1999) and co-editor of the recently released book, Creating equality at home: How 25 couples around the world share housework and childcare (Cambridge University Press, 2020). She received her Ph.D. at Columbia University, and has devoted her career to studying gender equality, primarily in the division of household labor, but also in numerous published articles on double standards between men and women, such as the double standard for smiling, for aging, and for praise and criticism. Her peer-reviewed articles have been published in Journal of Personality and Social Psychology, Journal of Personality, Sex Roles, Psychology of Women Quarterly,Personality and Social Psychology Bulletin, Journal of Marriage and Family, Journal of Comparative Family Studies, Journal of Family Issues, Community, Work, and Family, and the Journal of Gender Issues. In this episode, we discuss: ·      Why creating equality at home is so important and how it can benefit both genders. ·      Five common theories that drive how domestic labor is divided. ·      Recent changes in the role of fathers and the expectations of fathers and mothers, both at work and at home. ·      Why it is so difficult to create true equality and the barriers that keep inequality in place. ·      How our family of origin can affect our views of how domestic labor should be divided. ·      The importance of seeing value in housework. ·      What couples are doing around the world to create true equality. ·      How to move towards more equality in your own home. You can find more about Francine here: Mount Holyoke website Buy her book - Creating Equality at Home: How 25 Couples around the World Share Housework and Childcare SHOP CLEAN products with DISCOUNTS in my SHOP! Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast! Follow the podcast on Instagram @TheBetterYouPodcast or Facebook @TheBetterYouPodcast. And you can email the podcast at TheBetterYouPodcast@gmail.com Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write. Find my book – I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girl’s search for meaning – on Amazon, Kindle, and Audible. And for everything else you want to know about me, visit my website at www.kaciemain.com     Some links are Affiliate links.
In this episode, we talk numerology and discuss how to decode the specific lessons we are all here to learn – individually and within every single relationship in our lives. Donnalynn is an Intuitive Life Coach, Numerologist and the Author of Life Lessons, Everything You Ever Wished You Had Learned in Kindergarten. Donnalynn is a decoder - she specializes in decoding people’s lives as well as decoding the nature of reality. She is also an Inspirational Writer, Columnist and Blogger. Her work has been featured on the FOX TV show "The Real," Well+Good, GQ Magazine, Glamour, the iHeart Radio Network, OBSERVER, Thought Catalog, and Princeton Television. In this episode, we discuss: ·      Her story of how losing everything completely changed her direction in life and made her dedicated to helping others see their patterns and learn the lesson life is showing them. ·      The power of our intuition and how we tend to align with our head and logic instead of our intuition. ·      How we are all born with a code that shows us our patterns and how Numerology can show us the code and the lessons we are here to learn. ·      How to calculate your life lesson numbers. ·      The intersection of Numerology, Gene Keys, and Human Design. ·      The relationship between karma, soul contracts, and life lessons. ·      She gives an overview of several life lessons. ·      And how each and every relationship in our lives has its own set of lessons. You can find and follow Donnalynn here: EtherealWellness.com Instagram: @donnalynncivello Facebook: @Donnalynn.Civello Twitter: @dlcivello Her weekly column for the NY OBSERVER Uncovering Your Life Lessons Numerology Master Class But her book – Life Lessons: Everything You Ever Wished You Had Learned in Kindergarten Recommended Reading – Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives Your Soul's Plan: Discovering the Real Meaning of the Life You Planned Before You Were Born   Your Soul's Gift: The Healing Power of the Life You Planned Before You Were Born   Recommended Episodes – EP. 61: UNDERSTAND & EMBRACE YOUR UNIQUENESS WITH ERIN CLAIRE JONES EP. 49 & 50: LISTENING TO LIFE & THE KEYS IN YOUR GENES WITH PAUL KUHN SHOP CLEAN products with DISCOUNTS in my SHOP! Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast! Follow the podcast on Instagram @TheBetterYouPodcast or Facebook @TheBetterYouPodcast. And you can email the podcast at TheBetterYouPodcast@gmail.com Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write. Find my book – I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girl’s search for meaning – on Amazon, Kindle, and Audible. And for everything else you want to know about me, visit my website at www.kaciemain.com     Some links are Affiliate links.
Let’s be honest – sometimes it’s hard to find 5-10 minutes to meditate. In this episode, we learn how to incorporate Living Meditation throughout our lives and our days. Dr. Jenelle Kim is a master herbologist and the custodian of East Asian herbal formulations passed down directly within her family line for many generations. Jenelle is the first female in her lineage to hold the treasury of her family’s formulas and the first to share them on such a large scale. As the American-born daughter of a Korean father and an American mother, Jenelle learned from an early age the power behind the centuries-old medicine and principles passed down from her ancestors—the same principles that have allowed her to live a life of meaning and purpose.   In order to preserve the medical history of her family and to further her love of medicine and her understanding of the human mind and body, Jenelle received her Doctorate in Acupuncture and Chinese Medicine. Jenelle is the Founder and Lead Formulator of JBK Wellness Labs—a leader in cosmetic product formulation and design using traditional East Asian herbs and medicines—and creator of the world’s first CBD luxury skincare line. Merging ancient traditions with forward-thinking trends, JBK Wellness Labs intends to be ahead of the curve when it comes to self-care but in no rush just the same. JBK Wellness Labs have formulated some of the first all-natural luxury products carried in high-end spas across the world including Ritz Carlton, the Four Seasons and Mandarin Oriental, and in stores such as Whole Foods Market. In this episode, we discuss: ·      Her background with eastern medicine and work in manufacturing natural products. ·      How the philosophy Living Meditation can be the answer to the problem so many of us have of not even being able to find 5-10 minutes to sit and meditate. ·      The importance of having purpose, perspective, and gratitude. ·      And the 8 keys to incorporate Living Meditation into your life. You can find and follow Dr. Jenelle Kim here: JenelleKim.com JBKwellnesslabs.com Instagram: @DrJenelleMKim Facebook: /DrJenelleMKim Twitter: @JenelleMKim SHOP CLEAN products with DISCOUNTS in my SHOP! Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast! Follow the podcast on Instagram @TheBetterYouPodcast or Facebook @TheBetterYouPodcast. And you can email the podcast at TheBetterYouPodcast@gmail.com Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write. Find my book – I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girl’s search for meaning – on Amazon, Kindle, and Audible. And for everything else you want to know about me, visit my website at www.kaciemain.com     Some links are Affiliate links.
In this very personal and very scary episode to air, I share my growth process in educating myself about race. I discuss the recent movies I’ve watched and the books I’ve read that have opened my mind and my world. I’m only starting to connect some very important dots, so bear with me as I share my messy process. Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write. Find my book – I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girl’s search for meaning – on Amazon, Kindle, and Audible. And for everything else you want to know about me, visit my website at www.kaciemain.com SHOP CLEAN products with DISCOUNTS in my SHOP! Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast! Follow the podcast on Instagram @TheBetterYouPodcast or Facebook @TheBetterYouPodcast. And you can email the podcast at TheBetterYouPodcast@gmail.com     Some links are Affiliate links.
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Creator Details

Location
Huntington Beach, California, United States of America
Episode Count
46
Podcast Count
4
Total Airtime
2 days, 1 hour
PCID
Podchaser Creator ID logo 386387