Mary Rensel is a neurology specialist and director of wellness at Mellen Center.
Episode SummaryI would love to believe that drinking more coffee is the answer to all my health and productivity challenges. Since chugging caffeine isn’t the best answer, what can we do to reach our next level of performance?In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Mary Rensel and Ali Hively, co-founders of the Brain Ops Group, about how we can optimize our brains for stress, resiliency, and performance. Episode Show Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLC
Share Profile
Are you Dr.? Verify and edit this page to your liking.

Share This Creator

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Creator Details

Episode Count
Podcast Count
Total Airtime
35 minutes, 23 seconds
Podchaser Creator ID logo 397299