Mary Rensel is a neurology specialist and director of wellness at Mellen Center.
Episode SummaryI would love to believe that drinking more coffee is the answer to all my health and productivity challenges. Since chugging caffeine isn’t the best answer, what can we do to reach our next level of performance?In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Mary Rensel and Ali Hively, co-founders of the Brain Ops Group, about how we can optimize our brains for stress, resiliency, and performance. Episode Show Notesjeffsanders.com/371 Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast Free Productivity Resources + Email Updates!Join The 5 AM Club! The 5 AM Miracle BookAudiobook, Paperback, and Kindle Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn • YouTube About Jeff SandersRead Jeff’s Bio © Jeff Sanders Productions, LLC
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Creator Details

Episode Count
1
Podcast Count
1
Total Airtime
35 minutes, 23 seconds
PCID
Podchaser Creator ID logo 397299