Elle Russ is the author of The Paleo Thyroid Solution, a bestselling and a leading voice in the Paleo, Primal, Ancestral Health Movement, she is also a TV & film writer and popular host of The Primal Blueprint Podcast, a top-ranked health show.
Host Brad Kearns talks to Dr. Brett Hill, a chiropractor in Adelaide, Australia about the importance of building resiliency, especially in light of the major lifestyle upheavals in 2020. Brett shares a sensitive personal story about hitting bottom several years ago and rethinking the direction of his life and his mindset. Brett describes in detail how to transform from a state of fear, anxiousness, and hopelessness into resilience and vitality. His book is cleverly titled, Rock Bottom, which describes not only the suffering of life but also a place to build a found foundation to grow and thrive from! During the show, Brett talks us through eight distinct steps to building resilience. Start with cultivating self-love, then discover your “why”, then cultivate curiosity and personal honesty. Then release your attachment to expectations, regain control of your life, take action, and don’t forget the importance of believing in miracles. Learn more about Brett and gain access to free mentoring at DrBrettHill.com.    
Elle Russ chats with Zach Schleien - the Co-founder/CEO of the video speed dating app, Filter Off. Filter Off has been featured in publications such as The New York Times, BBC, and hit #1 on ProductHunt. Previously he ran and sold the dating blog Top Romp, which covered dating hacks and apps for the modern dater. Zach has created FREE virtual US-based and global-based paleo & keto online dating events for the ancestral community. He is a TEDx speaker and his passions lie in technology, health, and creating authentic connections. When he is not working, Zach loves to travel the world, eat Keto, and workout.  https://www.getfilteroff.com    
Host Brad Kearns talks to Joe Cohen, the founder of SelfDecode, a genetic testing service that gives customers personalized health recommendations based on their genes. Great advancements have been made with genetic testing in recent years, and running your genetic profile once allows you to apply future research advancements to your unchanging genetic profile and learn further insights. Joe describes how genetic testing can help you make the best decisions for exercise, eating, mood stability, and sleeping habits. It's important to acknowledge that self optimization should always be centered on testing, evaluating, and retesting, but knowing what direction to head with a genetic road map can be extremely valuable. For example, athletes can learn valuable insights about the antioxidant needs, methylation abilities, and muscle fiber composition to help design a training plan that they will respond to successfully. For example, Brad mentions his DNAFit report that revealed a ratio of 54% strength/power to 46% endurance in his genotype, a revelatory insight that would have helped revise his triathlon training away from a pure endurance approach that most triathletes follow to something more suited to his genetics. 
Elle Russ chats with Terri Cole - a New York-based, licensed psychotherapist, relationship expert and author of Boundary Boss: The Essential guide to Talk, Be Seen, and (Finally) Live Free. She is the founder of Real Love Revolution. Boundary Bootcamp, and the co-founder of Crushing Codependency, her female empowerment courses reach women in over 90 countries. She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. Plus, a regular contributor to The Huffington Post, Positively Positive, The Daily Love, Well+Good, and has been featured in Italian Elle, Forbes, Origin, Vogue, Self and was honored to grace the cover of Inspired Coach magazine. Learn more about her work at terricole.com
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Creator Details

Episode Count
616
Podcast Count
6
Total Airtime
2 weeks, 1 hour
PCID
Podchaser Creator ID logo 768050