Emily Cleghorn is the founder of Mamahood After Trauma, Trigger Recovery Coach, author, and speaker helping trauma-surviving mamas heal their past so they can parent in peace. Through her books, podcast, and programs, she guides mothers along The Cycle Breaker’s Journey — a healing path through awareness, regulation, and reconnection. Her work blends lived experience, trauma-informed education, and straight-talking compassion to help moms stop white-knuckling their way through motherhood and start feeling safe in their own skin again.