Eric Zimmer is a serial entrepreneur, behavior coach, and author. Eric is the host and founder of a podcast called The One You Feed.
Recent episodes featuring Eric Zimmer
317: Sarah Wilson on Anxiety
Sarah Wilson is a New York Times Bestselling author, journalist and founder of iquitsugar.com. She has published 15 I Quit Sugar books in 46 countries and in 2017 and 2018, she was ranked as one of the Top 200 Most Influential Authors In The World. At 29, Sarah was the Editor and Chief of Cosmopolitan Magazine Australia and she has also been the host of Master Chef Australia. Her newest book is, First, We Make the Beast Beautiful: A New Journey Through Anxiety and it is this that she and Eric discuss in this episode. Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Sarah Wilson and I Discuss Anxiety and…Her book, First, We Make The Beast Beautiful: A New Journey Through AnxietyWhere the mind goes, energy flowsThe idea of disconnection and reconnection in mental healthHow to know when the line into disordered anxiety has been crossedUnderstanding the role of medicine for anxiety, depression and other mental illnesses as well as the role of struggle in our inner life.The importance and role of therapy while also taking medication for mental disordersThe dynamic, changing nature of actively supporting mental wellnessStopping the cycle of getting anxious about being anxiousSitting in your suffering and ride it out rather than trying to beat or escape itThe slow approach for dealing with AnxietyHow walking can help AnxietyWays handwriting can help AnxietyWays space can help AnxietySpiritual idea of contraction vs expansionAsking yourself “Will this enlarge or contract my life?”Sarah Wilson Links:sarahwilson.comTwitterInstagramFacebookBest Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play. Indeed: Millions of great candidates use Indeed every day to find their next opportunity. You can post a job in minutes and use screener questions to create your shortlist of qualified applicants fast. Skills tests for applicants are just one way Indeed helps you make smart hiring decisions quickly. Post your job today at www.indeed.com/wolf and get a free sponsored job upgrade on your first posting.Calm App: The #1 rated app for meditation. They have meditations, sleep stories, soothing music, and Calm masterclasses with may One You Feed Guests. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf If you enjoyed this conversation with Sarah Wilson on Anxiety, you might also enjoy these other episodes:Dr. Ellen HendriksenMatthew Quick
316: Steven C. Hayes on Developing Psychological Flexibility
Steven C. Hayes is one of the founders of Acceptance and Commitment Therapy (ACT) and this is his second time on the show. This time, he and Eric discuss his new book, A Liberated Mind: How to Pivot Toward What Matters. Dr. Hayes is a Professor of Psychology at The University of Nevada Reno. He’s the author of 43 books and more than 600 scientific articles. He’s served as the President of the Association for Behavioral and Cognitive Therapy and The Association for Contextual Behavioral Science. He is one of the most cited psychologists in the world. In this episode, Dr. Hayes teaches what psychological flexibility is, how to cultivate it, and the ways in which it can improve your life.Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Steven C. Hayes and I Discuss Psychological Flexibility and…His book, A Liberated Mind: How to Pivot Toward What MattersAsking “What is the problem we’re trying to solve?”Understanding what you really care about. Take what you’re really struggling with and flip it over, therefore allowing your pain to speak to youThe lengths we go to in order to protect ourselves from hurt“Psychological Flexibility” vs “Psychological Rigidity”6 processes or pivots that promote Psychological FlexibilityThe masks we put on to try and connect with others and belong in addition to our true belongingPivoting from cognitive fusion to diffusionThoughts as ongoing attempts at meaning-making The ability to think multiple things and be guided by what is usefulLiving according to your values as well as the qualities of being and doingResponse Ability – deciding what this is about for you Accepting what we feel and committing to act according to our valuesSteven C. Hayes Links:stevenchayes.comTwitterFacebookFeals: Premium CBD delivered to your doorstep to help you manage stress, anxiety, pain, and sleeplessness. Feals CBD is food-grade and every batch is tested so you know you are getting truly premium grade product. Get 50% off your first order with free shipping by becoming a member at www.feals.com/wolf Daily Harvest: Delivers absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more. To get $25 off your first box go to www.dailyharvest.com and enter promo code FEEDPhlur: Get a luxurious scent made with transparent, clean ingredients. Eric created his own sampler set that you can try! Get this curated sampler set or create your own. Get 20% off your first Phlur sampler set at www.phlur.com/wolf
315: Pete Holmes on Discovering Spiritual Truths
Pete Holmes is an American comedian, actor, writer, producer, and podcaster. He is both a hilarious comedian and a deeply contemplative, spiritual person. In this episode, Eric and Pete discuss his book, Comedy Sex God where they go into detail about how Pete views and experiences the world. From how he has learned to deal with frustrations to the way he returns to the present moment and experiences God in his daily life, this interview explores his direct experience with so much spiritual wisdom. You will laugh and also be deeply touched and inspired by this engaging, thoughtful conversation about discovering spiritual truths.Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Pete Holmes and I Discuss Spiritual Truths and…His book, Comedy Sex GodThe nature of lifeLighting up our pleasure centers can dull the rest of lifeHow sin is about being unconsciousThe consequences of our behavior are not waiting for us in the afterlife – they’re with us in the here and nowThe tension between being and doingMaintaining your center while doing a taskWhen Ram Dass told him, “don’t do funny, BE funny”The mistake of postponing your happiness until things are going your wayHis favorite mantraThat being here and saying yes to the present moment is the kingdom of heavenBeing present even while you’re planning in addition to non-resistanceThe story of you, your ego and how it likes to existHow he connects with his wife when he’s rushedThe role of curiosityWhen in doubt, zoom outHow God is a metaphor for a mysteryPete Holmes Links:peteholmes.comTwitterFacebookPeloton: Wondering if a Peloton bike is right for you? You can get a free 30 day home trial and find out. If you’re looking for a new way to get your cardio in, the Peloton bike is a great solution. Eric decided to buy one after his 30-day free trial. Visit onepeloton.com and enter Promo code “WOLF” to get $100 off of accessories with the purchase of a bike, and a free 30 day home trial.Remrise is a personalized sleep solution that uses natural, plant-based formulas to help calm the mind, relax the body and get your circadian rhythm back on track. It’s drug-free and has no groggy side effects in the morning. To get your first week FREE, go to www.getremrise.com/wolf and take their sleep quiz to determine which formulation is right for you. Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Get 2 FREE months of premium membership at www.skillshare.com/feed 
314: Linda Graham on Strengthening Our Resilience
Linda Graham is a licensed marriage and family therapist and her work focuses on helping people strengthen capacities to cope with the challenges and crises of their lives. She also helps people recover an authentic sense of self, deepen into healthy relationships and engage with the world through meaningful, purposeful work. Her book is Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster. In this episode, she and Eric talk about the neuroscience of resilience and specific ways to strengthen our resilience, no matter our starting point. When life gets difficult, this episode will teach you how to cultivate your resilience, bounce back and grow stronger. Need help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Linda Graham and I Discuss Strengthening our Resilience and…Her book, Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even DisasterThe neuroscience of resilienceAll emotions are signals to pay attention and take wise actionHow emotions run through our nervous system in about 20 seconds, unless we feed them with stories and with habitual patterns of responseIf we can allow difficult emotions and have compassion for ourselves for feeling them, we can shift the patterns in our brain away from that contracted state and into a more open state – the outcome is resilienceWhat resilience is Response flexibilityHow you respond to the issue, IS the issueThe severity of the stressor and the strength of our external resourcesOur own internal resourcesDifferentiating between our perception and our responseHow our attitude is a filter that our perception goes throughCultivating a resilience mindsetThe factors that influence our brain’s response flexibility. as well as how we can re-wire our brain’s response flexibilityHow to create new patterns of responding to difficultyThe default mode networkPractices that people can use to strengthen their resilienceA practice that will calm a panic attack in under 1 minuteThe things that accelerate brain changeChanging every “should” to a “could” That “should” creates contraction in the brain whereas “could” creates openness and possibility in the brainPausing to remember that we can be resilient and asking yourself “What story am I believing now?”How triggers become trailheadsLinda Graham Links:lindagraham-mft.netTwitterFacebookCalm App: The #1 rated app for meditation. They have meditations, sleep stories, soothing music, and Calm masterclasses with many One You Feed Guests. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolf Daily Harvest: Delivers absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more. To get $25 off your first box go to www.dailyharvest.com and enter promo code FEEDIf you enjoyed this conversation with Linda Graham on Strengthening our Resilience, you might also enjoy these other episodes:Elissa EpelRick Hanson
313: NEW!  BJ Fogg on Tiny Habits for Behavior Change
BJ Fogg teaches innovators about human behavior. He has a doctorate from Stanford and founded the Stanford Persuasive Tech Lab – now called the Stanford Behavior Design Lab – in 1988. In this episode, he and Eric discuss his new book, Tiny Habits: The Small Changes that Change Everything. There is so much practical, applicable wisdom in this episode. If you have any changes you want to make, any habits you’d like to start in your life, this episode could be a game-changer for you. In it, you’ll learn the “how-to” when it comes to the science of behavior change. It is a skill you can learn, even if you’ve struggled to make changes in your life before. And the best news? It’s incredibly do-able – if you know how.Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric!But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, BJ Fogg and I Discuss Tiny Habits for Behavior Change and…His book, Tiny Habits: The Small Changes that Change EverythingThat people change best by feeling good, not feeling badThe Tiny Habits MethodThe technique of CelebrationLearning to be a friend to yourself and treat yourself accordingly When it comes to changing your behavior, looking at yourself as a baby who is learning to walkThe 3 things you should do to set yourself up to succeed when changing a behaviorStop judging yourselfTake your aspirations and break them down into tiny behaviorsEmbrace mistakes as discoveries and use them to move forwardGolden behaviorsThe problem of “all or nothing thinking” The problem of expecting perfection from yourself when it comes to habitsThat when it comes to habits, context is as important as the behavior itself. Change the context, it’s a different habit.The Fogg Behavioral Model: Motivation, Ability and a PromptTroubleshooting a behavior change problemThe danger in assuming you know someone else’s motivationTrying to motivate someone vs. taking away a de-motivatorWays we can make a behavior easy to doThat we can plant a tiny seed in a good spot and it will grow without coaxingBJ Fogg Links:bjfogg.comSkillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Get 2 FREE months of premium membership at www.skillshare.com/feed If you enjoyed this conversation with BJ Fogg on Tiny Habits for Behavior Change, you might also enjoy these other episodes:Michelle SegarJames Clear (Part 1)James Clear (Part 2)
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Stats
Location
Columbus, Ohio, USA
Episode Count
399
Podcast Count
6
Total Airtime
1 week, 3 days