Erika is the host and producer of YOUR TRUTH REVEALED video podcast. She has a master's degree in somatic counseling psychology and over 15 years of experience in her private practice. She is a nationally-trained mindfulness expert and a yoga instructor. She co-wrote the workbook Foundations of Living Mindfully. Erika is a native to Austin, Texas.

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Recent episodes featuring Erika Marcoux, MA
9 – Know Your Development – part 1
Episode 9 is the first part of an interview with Renee Rogers, PhD. Our self-concept evolves in a series of stages throughout our lifetime. These stages greatly impact our ability to lead effectively. Renee has a PhD in human resources and organizational development from the University of Texas at Austin and a master’s degree in applied linguistics from San Francisco State University. She has served in executive level positions in HR for over 25 years and is a certified professional coach. Subscribe to YOUR TRUTH REVEALED weekly videos on YouTube – https://bit.ly/2MjsfdK ➤RESOURCES Free Worksheet: https://www.YourTruthRevealed.com Mastering Leadership book: https://amzn.to/2MHKxnE The Leadership Circle: https://leadershipcircle.com/ Store: https://bit.ly/2H99Iwl ➤ SUMMARY What are developmental stages? Developmental stages are a way of understanding the journey we make as human beings from childhood to adulthood. Development is moving from one stage of development to the next by integrating at a deeper and higher level of consciousness. A person’s self-concept evolves in a series of stages throughout their lifetime. Such evolution is driven alternately by two main motivations: that of being autonomous and that of belonging to a group. What are Roger Kegan’s 5 Stages of Development? Stage 1: Childhood – Purely impulse or reflex-driven. Stage 2: Adolescence/Self Sovereign – The sense of self is ruled by their needs/wishes. The needs/wishes of others are relevant only to the extent that they support those of the person. The person and others inhabit two “separate worlds.” Stage 3: Adult/Socialized Self – The sense of self is socially determined, based on the real or imagined expectations of others. Stage 4: Adult/Self-Authoring Self – The sense of self is determined by a set of values that they have authored for themselves (rarely achieved). Stage 5: Adult/Self-Transforming Self – The sense of self is no longer bound to any aspect of themselves or their history, and they are free to allow themselves to focus on the flow of their lives. What are the Polarities in Each Stage? The stages are a deep personal journey of exploration. Each stage marks a movement toward the opposite polarity, and the 2 polarities are: Individual – It is true that we are separate human beings and autonomous. Collective – At the same time, we are social, imbedded, and whole entities that operate in a larger context. Stage 1: Childhood – collective Stage 2: Adolescence/Self Sovereign – individual Stage 3: Adult/Socialized Self – collective Stage 4: Adult/Self-Authoring Self – individual Stage 5: Adult/Self-Transforming Self – collective How does the Model of Leadership Relate to the 5 Stages? Robert Anderson and William Adams wrote a book called Mastering Leadership. They describe how Robert Kegan’s stages of development are integrated in their universal model of leadership. A very large component of a leader’s effectiveness is the stage through which the leader is operating. Adolescence/Self Sovereign – Egocentric Adult/Socialized Self – Reactive Nearly 75% of managers, 40% effective. Tend to be autocratic and controlling. Unquestioned loyalty to the leader, not the organization, is the priority. Most adults do not progress beyond this stage. Adult/Self-Authoring Self – Creative Only 20% of leaders, 65% effective. We begin to open up our life and leadership less on what we assumed was expected of us as we grew up and more out of our own deeper sense of personal purpose and vision. *Transitioning to this stage is the major transition in adult life and leadership. We configure a self from the inside out for the first time.  Adult/Self-Transforming Self – Integral Only 5% of adults, 90% effective. Capable of of leading amid complexity. Holds a larger vision of the welfare of the whole system and becomes the architect of its future.  Unitive – The highest stages of awareness achieved through meditation. Leaders function as global visionaries and enact world service for the universal good. ➤CONNECT WITH ME All Episodes: https://bit.ly/2NfSst4 Podcast: https://apple.co/2KzQ3rG Instagram: https://bit.ly/2MjShh0 Facebook: https://bit.ly/2z41u4i Business Inquiries: info@erikamarcoux.com ➤ABOUT YOUR TRUTH REVEALED video podcast. Sharing the Power of Self-Knowledge. Be Truthful. Know Yourself. Then Flourish. This original video podcast series offers resources for living your truth that generates an informed and empowered relationship with yourself. Decisions become clearer. Health is easier to maintain. And life feels good! Season one helps you to Be Your Own Health Expert as I interview industry professionals to explore your hidden mental and physical health potential.
9 – Know Your Development
This is the first part of an interview with Renee Rogers, PhD. Our self-concept evolves in a series of stages throughout our lifetime. These stages greatly impact our ability to lead effectively. Renee has a PhD in human resources and organizational development from the University of Texas at Austin and a master’s degree in applied linguistics from San Francisco State University. She has served in executive level positions in HR for over 25 years and is a certified professional coach. Subscribe to YOUR TRUTH REVEALED weekly videos on YouTube – https://bit.ly/2MjsfdK ➤RESOURCES Free Worksheet: https://www.YourTruthRevealed.com Mastering Leadership book: https://amzn.to/2MHKxnE The Leadership Circle: https://leadershipcircle.com/ Store: https://bit.ly/2H99Iwl ➤ SUMMARY What are developmental stages? Developmental stages are a way of understanding the journey we make as human beings from childhood to adulthood. Development is moving from one stage of development to the next by integrating at a deeper and higher level of consciousness. A person’s self-concept evolves in a series of stages throughout their lifetime. Such evolution is driven alternately by two main motivations: that of being autonomous and that of belonging to a group. What are Roger Kegan’s 5 Stages of Development? Stage 1: Childhood – Purely impulse or reflex-driven. Stage 2: Adolescence/Self Sovereign – The sense of self is ruled by their needs/wishes. The needs/wishes of others are relevant only to the extent that they support those of the person. The person and others inhabit two “separate worlds.” Stage 3: Adult/Socialized Self – The sense of self is socially determined, based on the real or imagined expectations of others. Stage 4: Adult/Self-Authoring Self – The sense of self is determined by a set of values that they have authored for themselves (rarely achieved). Stage 5: Adult/Self-Transforming Self – The sense of self is no longer bound to any aspect of themselves or their history, and they are free to allow themselves to focus on the flow of their lives. What are the Polarities in Each Stage? The stages are a deep personal journey of exploration. Each stage marks a movement toward the opposite polarity, and the 2 polarities are: Individual – It is true that we are separate human beings and autonomous. Collective – At the same time, we are social, imbedded, and whole entities that operate in a larger context. Stage 1: Childhood – collective Stage 2: Adolescence/Self Sovereign – individual Stage 3: Adult/Socialized Self – collective Stage 4: Adult/Self-Authoring Self – individual Stage 5: Adult/Self-Transforming Self – collective How does the Model of Leadership Relate to the 5 Stages? Robert Anderson and William Adams wrote a book called Mastering Leadership. They describe how Robert Kegan’s stages of development are integrated in their universal model of leadership. A very large component of a leader’s effectiveness is the stage through which the leader is operating. Adolescence/Self Sovereign – Egocentric Adult/Socialized Self – Reactive Nearly 75% of managers, 40% effective. Tend to be autocratic and controlling. Unquestioned loyalty to the leader, not the organization, is the priority. Most adults do not progress beyond this stage. Adult/Self-Authoring Self – Creative Only 20% of leaders, 65% effective. We begin to open up our life and leadership less on what we assumed was expected of us as we grew up and more out of our own deeper sense of personal purpose and vision. *Transitioning to this stage is the major transition in adult life and leadership. We configure a self from the inside out for the first time.  Adult/Self-Transforming Self – Integral Only 5% of adults, 90% effective. Capable of of leading amid complexity. Holds a larger vision of the welfare of the whole system and becomes the architect of its future.  Unitive – The highest stages of awareness achieved through meditation. Leaders function as global visionaries and enact world service for the universal good. ➤CONNECT WITH ME All Episodes: https://bit.ly/2NfSst4 Podcast: https://apple.co/2KzQ3rG Instagram: https://bit.ly/2MjShh0 Facebook: https://bit.ly/2z41u4i Business Inquiries: info@erikamarcoux.com ➤ABOUT YOUR TRUTH REVEALED video podcast. Sharing the Power of Self-Knowledge. Be Truthful. Know Yourself. Then Flourish. This original video podcast series offers resources for living your truth that generates an informed and empowered relationship with yourself. Decisions become clearer. Health is easier to maintain. And life feels good! Season one helps you to Be Your Own Health Expert as I interview industry professionals to explore your hidden mental and physical health potential.
9 – Know Your Development
This is the first part of an interview with Renee Rogers, PhD. Our self-concept evolves in a series of stages throughout our lifetime. These stages greatly impact our ability to lead effectively. Renee has a PhD in human resources and organizational development from the University of Texas at Austin and a master’s degree in applied linguistics from San Francisco State University. She has served in executive level positions in HR for over 25 years and is a certified professional coach. Subscribe to YOUR TRUTH REVEALED weekly videos on YouTube – https://bit.ly/2MjsfdK ➤RESOURCES Free Worksheet: https://www.YourTruthRevealed.com Mastering Leadership book: https://amzn.to/2MHKxnE The Leadership Circle: https://leadershipcircle.com/ Store: https://bit.ly/2H99Iwl ➤ SUMMARY What are developmental stages? Developmental stages are a way of understanding the journey we make as human beings from childhood to adulthood. Development is moving from one stage of development to the next by integrating at a deeper and higher level of consciousness. A person’s self-concept evolves in a series of stages throughout their lifetime. Such evolution is driven alternately by two main motivations: that of being autonomous and that of belonging to a group. What are Roger Kegan’s 5 Stages of Development? Stage 1: Childhood – Purely impulse or reflex-driven. Stage 2: Adolescence/Self Sovereign – The sense of self is ruled by their needs/wishes. The needs/wishes of others are relevant only to the extent that they support those of the person. The person and others inhabit two “separate worlds.” Stage 3: Adult/Socialized Self – The sense of self is socially determined, based on the real or imagined expectations of others. Stage 4: Adult/Self-Authoring Self – The sense of self is determined by a set of values that they have authored for themselves (rarely achieved). Stage 5: Adult/Self-Transforming Self – The sense of self is no longer bound to any aspect of themselves or their history, and they are free to allow themselves to focus on the flow of their lives. What are the Polarities in Each Stage? The stages are a deep personal journey of exploration. Each stage marks a movement toward the opposite polarity, and the 2 polarities are: Individual – It is true that we are separate human beings and autonomous. Collective – At the same time, we are social, imbedded, and whole entities that operate in a larger context. Stage 1: Childhood – collective Stage 2: Adolescence/Self Sovereign – individual Stage 3: Adult/Socialized Self – collective Stage 4: Adult/Self-Authoring Self – individual Stage 5: Adult/Self-Transforming Self – collective How does the Model of Leadership Relate to the 5 Stages? Robert Anderson and William Adams wrote a book called Mastering Leadership. They describe how Robert Kegan’s stages of development are integrated in their universal model of leadership. A very large component of a leader’s effectiveness is the stage through which the leader is operating. Adolescence/Self Sovereign – Egocentric Adult/Socialized Self – Reactive Nearly 75% of managers, 40% effective. Tend to be autocratic and controlling. Unquestioned loyalty to the leader, not the organization, is the priority. Most adults do not progress beyond this stage. Adult/Self-Authoring Self – Creative Only 20% of leaders, 65% effective. We begin to open up our life and leadership less on what we assumed was expected of us as we grew up and more out of our own deeper sense of personal purpose and vision. *Transitioning to this stage is the major transition in adult life and leadership. We configure a self from the inside out for the first time.  Adult/Self-Transforming Self – Integral Only 5% of adults, 90% effective. Capable of of leading amid complexity. Holds a larger vision of the welfare of the whole system and becomes the architect of its future.  Unitive – The highest stages of awareness achieved through meditation. Leaders function as global visionaries and enact world service for the universal good. ➤CONNECT WITH ME All Episodes: https://bit.ly/2NfSst4 Podcast: https://apple.co/2KzQ3rG Instagram: https://bit.ly/2MjShh0 Facebook: https://bit.ly/2z41u4i Business Inquiries: info@erikamarcoux.com ➤ABOUT YOUR TRUTH REVEALED video podcast. Sharing the Power of Self-Knowledge. Be Truthful. Know Yourself. Then Flourish. This original video podcast series offers resources for living your truth that generates an informed and empowered relationship with yourself. Decisions become clearer. Health is easier to maintain. And life feels good! Season one helps you to Be Your Own Health Expert as I interview industry professionals to explore your hidden mental and physical health potential.
8 – Know Your DNA
This is the second part of an interview with Deborah Dunn, MD to know your DNA. DNA and mitochondria have become such an important health topic and understanding this genetic information can optimize your wellbeing. Deborah received her medical degree from the University of Texas and her master’s in applied environmental public health from Tulane University. She completed a fellowship from Dr. Andrew Weil’s Integrative Medicine program at the University of Arizona and completed training from The Institute of Functional Medicine. She is the founder of Genetic Eve, a company that interprets Mitochondrial DNA. Subscribe to YOUR TRUTH REVEALED weekly videos on YouTube – https://bit.ly/2MjsfdK ➤RESOURCES Free Worksheet: https://www.YourTruthRevealed.com Genetic Eve: https://www.geneticeve.com Mindful Self-Compassion https://amzn.to/34eYEHt Workbook: https://amzn.to/34eYEHt Store: https://bit.ly/2H99Iwl ➤ SUMMARY Why has DNA become such an interesting topic? There are 4 major reasons why analyzing DNA is popular. DNA is far more expansive than your hair and eye color. Analyzing DNA is now more affordable – in 2008 it cost $10 billion and now it can cost $200. DNA tests are more available. We’re still figuring out the core value of analyzing DNA. What is mitochondrial DNA and its significance? DNA, short for deoxyribonucleic acid, is the molecule that contains your genetic code. Mitochondrial DNA is the DNA that is located in mitochondria that creates energy. Mitochondria are small structures in cells that generate energy for the cell to use and are referred to as the “powerhouses” of the cell. You inherit mitochondria exclusively from you mom that enables researchers to trace maternal lineage far back in time. How does mitochondrial DNA tie into your maternal haplogroup? A maternal haplogroup is a family of mitochondrial DNA (mtDNA) that traces back to a single common maternal ancestor. You share the same maternal haplogroup with any relative you share a direct maternal line with, including your mom, your brother, your maternal aunt, and so on. Your maternal haplogroup traces back through the generations to a single mutation at a specific place and time to a shared maternal ancestor. How can you determine your maternal haplogroup? The process is easy to have your genetic DNA tested. Contact a testing company, and you will receive a DNA test kit in the mail. The instructions will ask you to spit into a tube or wipe a swab around the inside of your mouth. Then you mail the sample of your DNA to the lab. Know that we all share 99.9% of the same genes. Testing companies show just .1% of your genetic makeup in the report. These reports predict the ancestral origin of different parts of your DNA by comparing them to reference populations. The report from 23andMe will provide your maternal haplogroup. Where does the name genetic eve come from? In human genetics, Genetic Eve refers to the the Mitochondrial Eve that is the matrilineal most recent common ancestor of all living human beings. The most recent woman from whom all living humans descend in an unbroken line purely through your mom and your mom’s mom, back until all lines converge on one woman. The name “Mitochondrial Eve” alludes to biblical Eve. Dr. Dunn’s company is called Genetic Eve. Why does it matter in today’s world that you carry ancient maternally inherited mutations? It’s possible in the future that we will manipulate our genetics including our mitochondria. If this happens, the ability to track the ancestry of people will be lost. Manipulating genetics are life-altering interventions that can change the mitochondria to adapt to this modern world. The study of mitochondrial DNA is memorializing the history of who you are. ➤CONNECT WITH ME All Episodes: https://bit.ly/2NfSst4 Podcast: https://apple.co/2KzQ3rG Instagram: https://bit.ly/2MjShh0 Facebook: https://bit.ly/2z41u4i Business Inquiries: info@erikamarcoux.com ➤ABOUT YOUR TRUTH REVEALED video podcast. Sharing the Power of Self-Knowledge. Be Truthful. Know Yourself. Then Flourish. This original video podcast series offers resources for living your truth that generates an informed and empowered relationship with yourself. Decisions become clearer. Health is easier to maintain. And life feels good! Season one helps you to Be Your Own Health Expert as I interview industry professionals to explore your hidden mental and physical health potential.
8 – Know Your DNA – part 2
Episode 8 is the second part of an interview with Deborah Dunn, MD to know your DNA. DNA and mitochondria have become such an important health topic and understanding this genetic information can optimize your wellbeing. Deborah received her medical degree from the University of Texas and her master’s in applied environmental public health from Tulane University. She completed a fellowship from Dr. Andrew Weil’s Integrative Medicine program at the University of Arizona and completed training from The Institute of Functional Medicine. She is the founder of Genetic Eve, a company that interprets Mitochondrial DNA. Subscribe to YOUR TRUTH REVEALED weekly videos on YouTube – https://bit.ly/2MjsfdK ➤RESOURCES Free Worksheet: https://www.YourTruthRevealed.com Genetic Eve: https://www.geneticeve.com Mindful Self-Compassion https://amzn.to/34eYEHt Workbook: https://amzn.to/34eYEHt Store: https://bit.ly/2H99Iwl ➤ SUMMARY Why has DNA become such an interesting topic? There are 4 major reasons why analyzing DNA is popular. DNA is far more expansive than your hair and eye color. Analyzing DNA is now more affordable – in 2008 it cost $10 billion and now it can cost $200. DNA tests are more available. We’re still figuring out the core value of analyzing DNA. What is mitochondrial DNA and its significance? DNA, short for deoxyribonucleic acid, is the molecule that contains your genetic code. Mitochondrial DNA is the DNA that is located in mitochondria that creates energy. Mitochondria are small structures in cells that generate energy for the cell to use and are referred to as the “powerhouses” of the cell. You inherit mitochondria exclusively from you mom that enables researchers to trace maternal lineage far back in time. How does mitochondrial DNA tie into your maternal haplogroup? A maternal haplogroup is a family of mitochondrial DNA (mtDNA) that traces back to a single common maternal ancestor. You share the same maternal haplogroup with any relative you share a direct maternal line with, including your mom, your brother, your maternal aunt, and so on. Your maternal haplogroup traces back through the generations to a single mutation at a specific place and time to a shared maternal ancestor. How can you determine your maternal haplogroup? The process is easy to have your genetic DNA tested. Contact a testing company, and you will receive a DNA test kit in the mail. The instructions will ask you to spit into a tube or wipe a swab around the inside of your mouth. Then you mail the sample of your DNA to the lab. Know that we all share 99.9% of the same genes. Testing companies show just .1% of your genetic makeup in the report. These reports predict the ancestral origin of different parts of your DNA by comparing them to reference populations. The report from 23andMe will provide your maternal haplogroup. Where does the name genetic eve come from? In human genetics, Genetic Eve refers to the the Mitochondrial Eve that is the matrilineal most recent common ancestor of all living human beings. The most recent woman from whom all living humans descend in an unbroken line purely through your mom and your mom’s mom, back until all lines converge on one woman. The name “Mitochondrial Eve” alludes to biblical Eve. Dr. Dunn’s company is called Genetic Eve. Why does it matter in today’s world that you carry ancient maternally inherited mutations? It’s possible in the future that we will manipulate our genetics including our mitochondria. If this happens, the ability to track the ancestry of people will be lost. Manipulating genetics are life-altering interventions that can change the mitochondria to adapt to this modern world. The study of mitochondrial DNA is memorializing the history of who you are. ➤CONNECT WITH ME All Episodes: https://bit.ly/2NfSst4 Podcast: https://apple.co/2KzQ3rG Instagram: https://bit.ly/2MjShh0 Facebook: https://bit.ly/2z41u4i Business Inquiries: info@erikamarcoux.com ➤ABOUT YOUR TRUTH REVEALED video podcast. Sharing the Power of Self-Knowledge. Be Truthful. Know Yourself. Then Flourish. This original video podcast series offers resources for living your truth that generates an informed and empowered relationship with yourself. Decisions become clearer. Health is easier to maintain. And life feels good! Season one helps you to Be Your Own Health Expert as I interview industry professionals to explore your hidden mental and physical health potential.
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Stats
Location
Austin, TX, USA
Episode Count
14
Podcast Count
1
Total Airtime
5 hours, 42 minutes