Host of Ketogeek Podcast & Maker of Energy Pods
Fahad's Instagram KetoGeek This episode is brought to you by Primal Body Carnivore programs! Meal plans and fitness programs to help you with your fat loss goals!
This week’s guest is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics and Plyometric type of training. His style of living is the 'Renaissance' way where he enjoys the pursuit of many adventures and tapping into many knowledge bases while trying to create bridges and patterns between them. He also hosts the Ketogeek Podcast and is the mastermind behind many of the recipes and innovative content behind Ketogeek. He was first introduced to the Ketogenic Lifestyle while listening to Dr. Dominic D'Agostino on Tim Ferriss's podcast and was inspired to help change the world for the better. We love his 3 pillars to educate, empower and innovate and we happen to think he has the best ghee on the market. We are also proud to call him our friend. Please welcome, Fahad Ahmad of Ketogeek. Peptides, Food Intake and Body Weight: Problems of Interpretation - Stephen Woods Intro Song - Follow us! YouTube Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: PRODUCT CODES and LINKS Amazon Store - KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30 KetoLogic BHB gummies FBOMB 10% discount code: FATFUELEDFAM FBOMB nut butters: 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at Spiral Band Fitness: Use code MAURA to save 10% at Pili Nuts: FATFUELEDMOM saves you 10% at Neuroroast Coffee: KETOCC saves you 10% at Select CBD: Beautycounter Safe Non-Toxic Beauty Products: Santa Cruz Medicinals: Save $5 with code fatfueledmom
In this special first year anniversary episode, we review all our research, previous podcasts and conversations in the past and share how to create healthy food products and why the pursuit of ketosis is counterproductive to fat loss.  Bio: Fahad Ahmad is the founder of Ketogeek and hosts the Ketogeek Podcast, a world class health show about food, nutrition and health. He is into resistance training, Ashtanga yoga, calisthenics and various forms of training styles. Armed with a idealistic goals distilled in a world of realism, his goal is to help the world make a better place. He leads a life of extreme generalism or as he describes it, 'The Renaissance Lifestyle'.  Corey Behn is the Production Chief at Ketogeek and handles all the backbone of Ketogeek product manufacturing. He has a strong background in the athletic world all the way from rock climbing to various forms of yoga such as Ashtanga Yoga.  Time Stamps: 4:30 – Yoga and Keto 7:09 – Chasing paradoxes and the carnivore diet 10:40 – Making Ghee for Ketogeek, brown butter & problems with nutrition science pertaining to various foods 16:54 – Most vanilla is just fillers 17:44 – Problems with lowering calories in food and low carb, high filler foods 19:35 – How has our journey changed after a year learning from educators at Ketogeek 23:45 – Updates to the podcast 28:09 – How we created our Keto friendly product 28:37 – What are “silvopastures”? 35:28 – The recurring themes observed in successful diets 38:49 – What is the “Twinkie Effect” and “Sensory Specific Satiety” 40:36 – Looking at satiety in terms of nutrients 44:22 – Novelty seeking human behavior and rise of social chronic conditions 48:16 – Why we’ve decided to move away from Keto? Links: Chocolate Fudge Energy Pod on Amazon: Ketogeek Ghee on Amazon: Shop Energy Pods: Shop Ghee: Ketogeek Newsletter:
Fahad Ahmad is a serial entrepreneur and founder of KetoGeek: Energy Pods and science-based information on health, food and nutrition. Check out the KetoGeek Podcast, Blog, and YouTube Channel.  Here's my interview on KetoGeek - HERE In this episode, we cover:   The Ketogenic diet The Carnivore diet Intermittent feasting The genesis and grand mission of KetoGeek Why sometimes it’s smarter to start a service business before a product business The importance of building businesses based on your strengths and passion How one tweet from Tim Ferriss made KetoGeek explode How KetoGeek developed their Energy Pods. New KetoGeek products How to manage information overwhelm Dogmatism How to build and promote a successful podcast … and much more This episode is brought to you by, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff, Dr James Fisher and Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. If you want to become an excellent HIT Personal Trainer, create a great team of trainers or build a successful fitness business, I highly recommend you use CW10 to get 10% off a PT Course – HERE This episode is also brought to you by Health IQ: A life insurance company that helps health conscious people like runners, cyclists, weight lifters, HIT participants and more, get a lower rate on their life insurance. Go to to support the show and see if you qualify. If you take care of yourself: do smart strength training, eat well, and you’re life insurance company doesn’t seem like they care, there’s an answer for you: Health IQ actually gives savings to people who take care of themselves. About 56% of Health IQ customers save between 4-33% on their life insurance. Health IQ customers can save up to a third because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive, but your life insurance company probably just doesn’t care, you care, and there are companies out there that care. To see if you qualify, get your free quote today at or mention the promo code CWarrior when you talk to a health IQ agent. FREE HIT workout progress sheet and 20 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Bill DeSimone – Click Here QUESTION(S) OF THE DAY: How do you deal with information overwhelm? Let me know in the comments below. For all of the show notes, links and resources - Click Here
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5 hours, 37 minutes
Podchaser Creator ID logo 347258