Gabby Reece (IG: @gabbyreece) is a world renowned athlete, New York Times bestselling author, wife, and mother. She’s a former professional beach volleyball player and Nike’s first female spokeswoman. Gabby’s commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness. Together with her husband, Laird Hamilton, Gabby created Extreme Performance Training (XPT). In this episode, we discuss: You are not defined by your identity Making personal health a priority Approaching motherhood like an athlete Be accountable, take responsibility Life isn’t perfect, it’s about evolving Adapting to your surroundings Keeping things simple Being connected to nature How to keep your relationship balanced Advice for new parents Being a good example for your children Parenting teenagers Releasing the idea of controlling people Gabby’s progression into extreme sports Meeting her husband… Laird Hamilton Relationships are about partnerships Celebrating your victories together Developing a growth mindset Show sponsors: Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days Organifi <== 20% off all Organifi products Related links: Gabby Reece - My Foot Is Too Big For The Glass Slipper (book) Gabby Reece's website Follow Gabby Reece on Facebook, Instagram, and Twitter Laird Superfood XPT XPT Life (app) Listen to Laird Hamilton previously on TUHP (episode #323) Pete Cabrinha Dr. Joe Dispenza - Becoming Supernatural (book) Listen to Dr. Joe Dispenza previously on TUHP (episode #296) Related episodes: 308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love269: don Miguel Ruiz Jr – The Seven Secrets To Healthy, Happy Relationships 221: Dr. John Demartini – The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships 190: Dr. Michael Gervais – Finding Mastery • How To Train Optimism • Pain Is Necessary For Change 142: Dr. Bruce Lipton – The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
NOTHING HAPPENS EASILY.
If you want to make real change in your life, you have to know it’s going to be uncomfortable.
Everything has its process.
You’re going to feel scared. You’re going to have growing pains. That’s part of being a human.
But your ability to make mistakes and still stay true to your goals will determine whether or not you make it.
You have to take it one step at a time.
You have to surround yourself with people who share your belief system.
And you have to be honest with yourself.
Little by little, your self-confidence will grow, and you’ll be miles away from where you started.
For this Five Minute Friday, I revisited a conversation I had with Gabrielle Reece where she shared strategies to increase your belief in yourself.
Gabby is a world-renowned athlete, New York Times bestselling author, wife, and mother. Together with her husband, surfing legend Laird Hamilton, Gabby is an avid proponent of empowering people to take responsibility for their health and a truly authentic example of healthy living. Gabby has become a role model for women worldwide regarding how to achieve peak fitness, good health, and overall well-being for themselves and their entire family.
Gabby says that you need to create the infrastructure around yourself to be successful.
Learn how baby steps will help you reach your goals in Episode 837.
“When it can be easy, allow it to be easy.” - @GabbyReece
In This Episode You Will Learn:
How to create an infrastructure around yourself to be successful (1:30)
Why baby steps are the most impactful (2:00)
Why you have to surround yourself with people who have similar messaging (3:00)
How to make a safe space for you to fail (4:50)
If you enjoyed this episode, check out the video, show notes and more at http://www.lewishowes.com/837 amd follow at instagram.com/lewishowes
Professional volleyball player, fashion model and businesswoman GABBY REECE talks about her difficult upbringing - how straddling the modeling AND volleyball worlds helped shape her ideas on body image - and what she wants her children to gain from sports.GET NEW EPISODES EVERY TUESDAY ON APPLE PODCASTS AND PODCASTONE!
We talk with Gabrielle Reece, pro athlete, New York Times best-selling author, host, health and wellness entrepreneur, and part-time resident of Hawaii. We discuss the power of diversifying through the lens of athletics, why mentors are essential, why worrying is not, and why it's important to start with why. And since this is the first episode of a brand new year, we ask Gabby for advice on how to fuel yourself and stay healthy while you're changing the world in your own unique way.