Heather, a certified health coach, athlete, and high achiever, is the Co-Founder of XX Strong™, a company dedicated to leveraging the Superpowers of female athletes and high achievers utilizing the menstrual cycle. Through her multifaceted endeavors, as Founder of Vivydus, The Full of Life Company and the internationally acclaimed Host of the Embracing Flow podcast, she has become a leading voice in period awareness and cyclical living. Recognizing the significance of harnessing menstrual cycles as a powerful tool for enhancing performance within women, Heather is spearheading a revolution in how society views and utilizes menstrual cycles. She explains the often-overlooked connection between menstrual cycles and moon phases, illustrating their profound impact on female athletes and high achievers. With a refreshing approach that ditches traditional medical jargon, Heather infuses humor and honesty into her presentations, ensuring they resonate with her audience. Through her work, she sheds light on the symbiotic relationship between internal rhythms and lunar energy cycles, empowering women of all ages to tap into their inherent strengths, from pre-puberty to menopause and beyond.