Jairek Robbins is an American performance coach and motivational speaker. He is also a host to a weekly YouTube segment entitled JRCtv and a regular contributor to the Huffington Post blog.
Jairek Robbins is a best-selling author, entrepreneur, a successful performance coach and speaker.  At just 23 he was awarded the Congressional Award from the US Congress.  He has worked with business owners, executives and leadership teams to help optimize their personal performance and business growth.  He has been a featured speaker for clients ranging from Coldwell Banker and Remax to Mercedes and United States Olympic Team.  In this episode host Jamie Allison talks with Jairek about a system businesses can use to save thousands on their bottom lines, how we can alleviate fear and stress through physical and brain conditioning and how thinking positively isn't enough if we don't take specific action.   Please consider leaving a rating and review on your favorite podcast  platform.  Tell Jairek and Jamie what you think about this episode.   www.bigideabigmoves.com Need Help Getting Back to Work? www.epitomehr.com   JazzHR - awarded the most UserFriendly ATS    
Jairek Robbins is a decorated performance coach and lifestyle entrepreneur who has applied his innovative methods to living a life of adventure, philanthropy, and entrepreneurship. His personal journey has included travelling the globe by ship, helping build schools and houses in multiple countries, and working as a volunteer in underdeveloped regions. Jairek is the author of Live It!: Achieve Success by Living with Purpose. In this episode, we discuss: Unlearning the barriers that keep you from being authentic What was the pressure like growing up having Tony Robbins as a Dad? Testing things on himself (Live It!) before coaching others Embracing the moments in life that suck Learn to love life how it is Change your life by travelling and living the life of other people Jairek's near death experience after contracting malaria Life supports that which supports life and life eliminates that which is no longer needed Defining a life worth living 3 questions at the end of life... Did you really live? Did you really love? Did you really matter? Writing out your ideal day Stop looking for what's next and enjoy your successes The three opponents (hint: you're one of them) The minors vs the majors You're rewarded in public for what you practice in private Gratitude boosts your happiness, satisfaction, and fulfilment with life Your relationships are either growing or dying Have you put together your long-term savings plan? Jairek's morning routine Learn it, live it, give it Show sponsors: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Related links: Jairek Robbins - Live It! (book) Jairek Robbins' website Follow Jairek Robbins at Facebook, Instagram, and Twitter Semester At Sea Restless Development Brendon Burchard Angela Duckworth - Grit (book) Carol Dweck - Mindset (book) Madonna Buder Muse mediation headband Spire Related episodes: 321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile 305: Dave Asprey – Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca 265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self 114: Sean Croxton – The Pursuit Of An Authentic Life 108: Lori Harder – Living An Authentic Life • Become A Master Of Your Schedule • Mentality Matters Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
You know that game where you flip a card, see the face and turn it back over, then try to find the match?   That's the game we're going to play...   Write down your values. I told Jairek mine. I had three.   Jairek is a life coach. And Tony Robbins is his dad. But that doesn’t matter. Because Tony didn’t invest in his son’s strengths. He invested in weakness.   “I didn’t really have an understanding of what real hard work was,” Jairek said.   So in college, Jairek went to Canada and stacked lumber.   “You’ve known me a long time,” I said. “What’s a weakness I have that you think I can work through?”   “I’ll tell you how we find those,” he said.   Step 1: Review your values   Jairek said, “Let’s do this right now. If I were to ask you what’s most important to you in life, what would you say?”   “Humans…” That was number one. Connecting with people I care about.   “Being an honest person who acts with integrity.”   “And creativity.”   So here’s the card game… Imagine you have all the cards face down on the carpet. Every card has a match.   One shows your values. The other shows your time. You have to match them up to win.   Because values = time.   People say, “Time is money.”   No.   Time is values.   But pretty much everyone struggles with this. I struggle with this. Jairek gave an example but it made me wonder maybe your brain's idea of values is wrong.   Maybe your “values” are really your expectations… In my life, misery sinks in when expectations are higher than reality.   I don't know.   The example Jairek gave was a guy who spent all his time doing business. His values were family and God. So I asked Jairek, “Could your brain be wrong?”   Maybe this guy’s calendar was right. Maybe he really valued business…   I’m not in his head. I don't’ have a life coach. I have a therapist.   So if you're reading this and thinking, "No he doesn’t," then you know what's true for you.   Step 2: Find a match   Log your time. Look at your day and your week. Jairek’s clients log their lives for seven days. But he also needs to know your thoughts. Which is harder to measure. “I don’t have a sensor for that yet,” he said. “It’s subjective.”   Jairek has helped thousands of people.   One client said, “Honestly, I wake up and the first thing through my head is, ‘Am I going to close that deal today?’ It’s always combing through my mind. Even at dinner. I’m thinking about the paperwork. My mind’s constantly turning. I’m not able to let go of what’s going on.’”   His home life was suffering.   So Jairek asked, “What’s your ritual to turn it off at the end of the day and walk away without having all those thoughts processing in your head?”   Most people don’t have a ritual. That’s the problem. “You need to disassociate from work,” he said. “Get it out of your nervous system.”   So here’s the formula: disconnect, then connect.   Part A) Disconnect:   “Some people go for a walk, other people breathe for 20 minutes. It’s different for everybody. You have to figure out the routine.”   Sometimes I’m emailing about work at midnight. That’s how habits start. They creep in when my guard is down, when I’m not connected to anything I love.     Part B) Connect   Jairek switched his coaching methods a few years ago. He used to coach on performance. Now it’s relationships. Because it’s the relationships in our lives that increase our performance.   “Right now, if you’re at work, and you think about your kids, your heart’s probably not gushing over them,” he said.”   “No, usually they suck and I’m annoyed at them.” I had plans to see them in a few hours.   Then Jairek hypnotized me.   “What’s the most precious and beautiful moment you have with one of your kids?” he said. “Go back way in the distance. Remember one of your earliest moments with them that just lit your heart up. And as a dad made you prouder than you could have ever imagined.”   He had me repeat the process. Catch a memory. Then another. You can do this about your spouse, family, someone who’s hurt your or you’ve hurt.   Then combine memories with music. Or look at a picture. “If you combine the visual, auditory and the feeling of it, and reconnect with those memories, then by the time you get home, you’re less likely to pick up a business call. Because your head’s not thinking about all the deals.”   I saw my kids that day. We laughed more than ever…   And when I flipped the cards, I found a match.See omnystudio.com/policies/listener for privacy information.
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Creator Details

Birthdate
May 26th, 1984
Location
Tampa, Florida, USA
Episode Count
3
Podcast Count
3
Total Airtime
2 hours, 37 minutes
PCID
Podchaser Creator ID logo 361443