Today we are joined by Kurt Nelson, PhD., who is a behavioral scientist. In 1997, he founded The Lantern Group a behavioral design and communication agency that works with companies from around the world.  He is the co-host of Behavioral Grooves (@behavioralgrooves), a global top 20 social science podcast that explores, why we do what we do.For today's episode, we are taking a look at our emotional vs. rational mindset. As humans, often we think of ourselves as rational beings, but we make most of our decisions based on emotions. In this episode, we'll dive into that more and talk about how we can be more rational with our decision-making process. Share your thoughts in the rating & review section below and follow us on Instagram using @BestSelfCoSupport the show (
Everyone's comfort zone is different. Today, all the way from Belgium, Rachouan (the Director of Design and Development at BestSelf Co.) joins us to share what his comfort zone looks like. Rachouan shares that meeting new people is out of his comfort zone and he is looking to change that. Join in on the conversation on Instagram (@bestselfco) and share what your comfort zone looks like.  Support the show (
Let's level up our selfies and create a self-portrait! There is a unique psychological element that takes place when you look into your own eyes and paint your own portrait. Some even say your eyes are the windows to your soul. The real you. And some even say that strange things happen as you paint yourself. It’s a creative process that is a form of self-discovery and realization. Even if this is the first time you’ve picked up a paintbrush in years, creating a self-portrait put you in good company. Most of the great painters throughout history created self-portraits, giving us fantastic glimpses into their lives. Now it's your turn. Share your experience with us on Instagram using @bestselfco. Support the show (
Erin from the BestSelf Co. team joins us to share her comfort zone and brings a challenge to rise before 5:30 am. Support the show (
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Creator Details

Nov 20th, 1985
Detroit, Michigan, United States of America
Episode Count
Podcast Count
Total Airtime
3 hours, 10 minutes