James Clement, The Switch, Fitness Friday The Not Old Better Show, Fitness Friday Expert Interview Series Welcome to The Not Old Better Show, Fitness Friday expert interview series. I’m Paul Vogelzang and this is episode #419. So many of us in The Not Old Better Show audience is concerned about, and want to know more about longevity, anti-aging, intermittent fasting as it applies to anti-aging, and good diet habits in general. We’re on the eve of 2020, and Happy New Year’s resolutions abound. Today’s Fitness Friday expert interview series guest is James W. Clement, author of the new book, “The Switch: Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and Keto,” James Clement is all about New Year’s resolutions and is resolved to help us understand the science behind life extension. James Clement is best known for his Supercentenarian Research Study, which he started in 2010 with Professor George M. Church of Harvard Medical School. Through worldwide collaborations and in his own laboratory in Gainesville, Florida, James Clement focuses on advancing cutting-edge biomedical discoveries so that humanity can take advantage of these anti-aging breakthroughs. This is an exciting subject and the research is fascinating. In our interview today, James Clement discusses How can you lose dramatic weight, ease chronic conditions, and stay healthier longer by flipping the switch on your metabolism with intermittent fasting, protein cycling, and keto! It’s called autophagy…and we can activate this Switch ourselves… That, of course, is our guest today, James Clement, reading from his new book, “The Switch: Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and Keto.” Please join me in welcoming to The Not Old Better Show, Fitness Friday series, via internet phone, author James Clement. My thanks to author James Clement, “The Switch: Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and Keto.” My thanks, as well, to you our wonderful Not Old Better Show audience. Thanks to you all for a great 2019, and I’m excited about 2020 and all our great new shows, topics, and interviews. Please continue to send me show ideas and your thoughts at Paul@notold-better.com. Happy New Year everyone.