Janice is the founder of The Career Introvert where she helps women succeed in their careers and businesses while respecting their introversion. Her podcast is The Traveling Introvert and she also runs Get Your Podcast Started to help women spread their message and start their podcast.
Hello and welcome to The Traveling Introvert. Today, I want to talk about different ways to deal with overwhelm and overwhelm can come in many different shapes and sizes. It could be overwhelmed from all the tasks and the projects that you've taken on and not setting good boundaries. It could be overwhelmed from overstimulation, from too much music, noise, crowds, that sort of thing.   There are so many different types of overwhelm and know the difference between what that experience is and how you feel after that experience is highly important. But one of the things that's really helpful is, you know, acknowledging the chaos outside or inside. Be honest with yourself about it. If you're feeling overwhelmed, overstimulated, pushed to the brink, acknowledge that fact instead of trying to push through and just getting it done, acknowledge how you're feeling, get in tune with it, maybe sit for a minute and think, why might I be feeling this?   Is it the music or is it the type of music or is it the volume of the music? It could be a small thing that needs changing that would make all the difference. Is it because you're hyper focused on it and you need to just go somewhere else? Acknowledging it and and not pushing through is a great thing.   Pushing through can be detrimental. Pushing through stops you from adjusting your actions and prioritizing yourself. So don't do it. Stop. Take a breath. Figure out exactly what it is that is causing that discomfort, that overwhelmed that feeling of that feeling, of of that brick wall, that tiredness that you're feeling. That's really helpful. Getting in tune with that. If you don't acknowledge what you're feeling, you can still burn out and then you can easily go about berating yourself or feeling down about it rather than acknowledging it going, OK, this is what's happening.   What steps do I need to do to make that change? And something to think about also is a lot of the time when we're feeling overwhelmed, overstimulated, the the thing that we like to do is just shut everything down, like I'm going to go into a cold, dark place and leave me the hell alone.   You don't necessarily need to do that. Sometimes you do. But once you kind of pull in, maybe you end up not seeing the bigger picture, maybe go on a downward spiral. Maybe everything he's thinking just, you know, you start overthinking and thinking bad thoughts.   So, yes, you might need to shut down and get some inner peace, but also reach out, explain yourself, tell another person, say, hey, I'm going to do X, Y and Z because I need a B, and F, whatever that might be. Letting someone else know what you're doing, why you're doing it and how you're feeling is huge. Because then next time, if you say to that person, hey, I'm doing this because of X, Y and Z, they might say, well, last time you did this, this and this, did it not work out for you or is a different thing or what should we try this time?   And just making people aware of how you're feeling lets them know that you care and that you are including them and you're not just blocking everybody out. So that is something that I highly, highly recommend.   Now, that's just some like spur of the moment feeling overwhelmed sort of a thing. But what about enable yourself to prevent exhaustion and overwhelm to a degree, because you can't always know that it's going to happen. I know I've definitely tried some things sort. I've been consistent that one day it's like, no, this week has been different and so it's not working.   So it's really important to schedule some you know, they call it self care time. Your own time, whatever it is, is sort of a mini retreat, even if you don't have the time or finances or things to do it like a vacation, you can probably set aside a day or two for a mini you retreat. And here's some things that you can do for that retreat. Maybe take a two day hiatus from social media, an email or just like devices so that you can read and wander and daydream and do whatever it is that makes you and your body feel good rather than being at the beck and call of your devices.   You know, do a lot of brainstorming and reading outside or in bed, so it feels like it's a treat rather than a chore, you know, take yourself and do cool stuff for the day, go for a picnic, go for a walk, treat yourself to ice cream or whatever it is.   These are things that give you the space and the brain space as well to go ahead and deal with everything else in your life, giving your brain that time to think and do what it pleases without being at the beck and call of a device or other people is invaluable. So thank you for listening. This is janice@thecareerintrovert.com helping introverts build their brand and get hired.   If you have any questions for me or things you'd like me to cover on the show, please email me at janice@thecareerintrovert.com.   Have a great rest of your week.  
Hello and welcome to the traveling introvert, today, I want to talk about separation of business and personal, and I want to come around to it from a tech point of view. So I was remembering the days when I used to go to work at a desktop computer, do the work, finish the work, go home, go about my life. And then SARS happened and I had to bring my desktop computer home. So at work, my desktop computer, I had my own personal laptop.   So I do the work finished on that. I put my laptop.   Never the twain should meet. Let's go forward another few years, then I have a work laptop and a home laptop, and again, I would do my work on my work laptop and I would do non-work stuff on my home laptop. Never the twain should meet somewhere along the line that got blurred. I started my own business and then I had one laptop and that one laptop did business and personal. And it happened so gradually that you don't even realize that it's a problem.   And that's how the line between personal and business gets really blurred, especially now using this one particular laptop for everything. So one thing that I've been told can be useful I'm actually going to try it is to have separate user logins for my laptop. So one user will be all business, the suit and the tie. It will have all my logins, my last pass, access to whatever it is I need all the software installed a certain desktop image all that good stuff.   And then another user on the same laptop, but with a different desktop, maybe beach or traveling or, you know, whatever latest book that I want to read. And it could have like my gaming accounts and access to my gaming accounts, because then what I could do on my business side is to block certain websites. So there's websites that I probably shouldn't be looking at, or rabbit holes that I shouldn't be going down while I'm working so I could block that access, but then have that access on my other user account to try and get that separation between work and non-work, especially just for like personal learning or watching YouTube videos.   Because I have access to a lot of different accounts in general because of my work and the work that I do for my clients. So making sure that I'm not accidentally watching a certain video on my clients like YouTube channel because I was working on it during the day and then in the evening I just went and looked at YouTube. This is a really easy way of keeping that line of delineation. And I've heard about this from a I was gonna say fellow podcasting and I was like, I don't know the person, but technically they have podcasts, content creators.   They are fellow podcasts. And I think it makes a very valid point. Demarcating the difference between personal and business is, I think, good for mental health gives you more space. And you you feel that break, OK I'm not working anymore because even though I might not look at my business email, I know it's there. I can access it at the click. And yes, a user isn't quite as good. Obviously, I would love a separate laptop, but not on the cards.   Right now, though, what I could do in time is what I do like to do is to buy a laptop, a new laptop before my old one dies. And I some people like to wait until their actual laptop dies and then panic and buy a new one. But I you know, you see the warning signs. It's been three to five years , probably starting to run a little slower. So maybe at that point what I would do is make one laptop, a work laptop, the brand new one, and the fresh install and the fun stuff, and then keep my old laptop just for fun.   That is something that I'm also thinking about doing after I get through a couple of financial stuff that I think is a good idea.   So moving forward, I'd love to know what you do to delineate or stop, you know, the bleed between work life and non-work life. Any tips, any hints, anything you want to try, anything you've heard about to try, any experiments? Because I think it's it's hugely important and it's an area we forget about. Like with your phone, my  phone specifically. I know with Android I have the option of having a work profile and a non profile, and I use them very, very separately on purpose on my phone.   Why don't do that on my computer. I don't know. This is just a little light bulb moment that I wanted to share with you all. So thank you for listening. If you have any questions, please email me at Janice@thecareerintrovert.com. Have a great rest of your week and thanks for listening.  
Hello and welcome to the traveling introvert. Today, I want to talk about time off. It was Recently brought to my attention that I don't take a lot of time off. And looking back at it, it's been for a couple of reasons. So for the past month, I have been trying to take Sunday as my day off where I don't do I don't respond to emails. I don't look at business stuff. I might dabble with some new software, but I generally get up late and let the day flow where it may.   I mean, I generally don't have to cook because we've gotten takeout for the whole weekend. I might bake, but because I enjoy doing it, there is nothing that is specifically calling my attention. My mind can wander where it wishes and I can do what I feel like. I could get up, go out, take a walk, exercise all that stuff. I could stay in bed and do nothing. And depending on the weeks I have done many, all or none of those things.   There was also one week where I did work on that Sunday as a favor for somebody, and it ruined my week afterwards and from then on, because, you know, when you take time off, you don't realize how beneficial it is. So you think, oh, no, it's OK. Like just this once it will be fine. No, never again. It ruined my week afterwards. So I then realized, OK, this is something that I need to keep, which is great.   But Sunday is just one day. And as someone who no longer does nine to five, I forget, you know, it didn't really do not have long enough. I forget that a lot of people have two or three days off a week. And when you're running your own business and your computer is always on and everything else, you kind of don't. And I know I talk about having better boundaries. So this is this is a thing. And I've talked or will be talking about how how I'm going to separate my computer.   But let's talk about days of actual full days off. So I don't think I can figure out in my calendar two full days off that would disrupt me and all my clients. And I don't think I'd get the full benefit from it. I love Sundays A because I Sundays B because other people aren't going to be harassing me on Sunday. But also it's a time in our household where, like I said, this food already sort of have to think about cooking and other stuff.   But I think for another full day off, I don't think it would work. But I'm quite happy to take maybe two afternoons off a week, and it doesn't mean I won't work. It just means I will maybe ignore business stuff or I will only work on or read stuff or just, you know, try and meditate or do stuff for me and my mental health and my physical health.   So I was looking at my calendar and trying to figure it out and along with fitting in with meetings that I already have a lot of standing meetings. And so this also came about because for the past couple of months, you know, with everything that's been going on in the world, I haven't had as intense work as I would normally. And that now seems to be back on the upswing. I've got maybe three or four projects that in the next will be finalized in the next week.   That could make my life very busy. If I am not organized and me being me, I will take on these projects and then not have time off or just, you know, power through which can be done, but isn't necessarily the best thing to do. Also, over these past few months, I've discovered better ways of working and that I need like a two hour block to get stuff done. If I'm doing hotchpotch stuff, I just I don't feel as productive.   I'm not working as well. So I need like maybe block out my clients two hours for this client, two hours for that client to hours for the other client. And that should work better for the kind of work that I want to do and mentally keeping me like sharp. So my plan is to have my one day off a Sunday, which I currently have for various reasons, and then to take two afternoons off a week. Now I say afternoons for some of you that mean from midday.   But as I don't really like to get up before 10:00, that would really be like a whole day off.   So I kind of me from like 4:00 in the afternoon, which does count as a half day because some of my clients are in California. So, yeah, still a half day. That's what I am thinking of doing. If you do not work nine to five and you do work for yourself, I'd love to know when the last time you took a day off was. Do you take half days off in the middle of the week? Do you take full days off in the middle of the week?   There is someone I know that is taking weekend Wednesday and having Wednesdays off in the middle of the week also. And I hate to say this because I don't really see this in my future, but when's the last time you took a whole week off and the world did not burn? I would love to know. Please message me at janice@thecareerintrovert.com. Thank you for listening and have a great week.  
Hello and welcome to the traveling introvert. Today, I want to talk about things I've learned about inbox zero, and I previously done an episode on inbox zero and am it inbox zero? I totally understand. Does not work for everybody. I just want to talk about my experience with Inbox Zero. So for the past, I guess six months I've managed to hit Inbox zero. You know, I'd say consistently two or three times within that time period and I would get it. And I would be    like, yes!  Give it two or three days or a week. And it's back to inbox, not zero. I want to put any numbers in there, but and I didn't mind. I was like, OK, well, I got to inbox zero, but stuff's going on and, you know, so on and so forth. However, I'm happy to say this is the first week that I've managed to have inbox zero all week. And I'm so stoked about it because it means that it is for me anyway, obtainable and sustainable, which is really important.   So here are the few things that I have learnt from my experience with Inbox zero. One. It's much harder for emails to get lost in the shuffle or get further down my inbox because my inbox is zero. Most of the time when it isn't like Oh, I got this email great, I don't check my mailbox as often because I don't feel overwhelmed by all the emails that are there. Or I might miss something and it might slip down the rabbit hole.   And one thing I really realized is how much easier it is for me to unsubscribe to emails that I don't want anymore. I know that there are apps out there that you can use to help you unsubscribe from things, but you might not get emailed as frequently or you might forget or it slips through the cracks. And so when you see an email and I'm like, who is that person? Why am I getting emails from them? It is so much easier for me to just go and click, unsubscribe and then never see it again because it has popped up in my mailbox.   And I think that is one of the key things about having inbox zero. Now, the first few days I'd go to sleep and then wake up and obviously have 40 or 50 or 60 emails in there. And I would make a point of being like, I am going to go in there and clear them out. And as the days have gone by, when I wake up in the morning, there are less and less emails in there. It's also part of the process was moving some of my business emails to my business email and keeping some of my personal emails in my personal, because that was a can be a blurred distinction sometimes because, you know, some people in person.   But you want to do a business thing. Yeah, yeah, yeah. So those are the things that I have learnt from my experience with Inbox zero in my personal mailbox. Now in my business mailbox, I also got to mailbox zero there, but it has been harder to maintain and I haven't figured out why yet. It could be because a lot of things that I want to get back to and I do use the snooze function, which I love, but it still doesn't quite work.   I also use streak for Gmail because I'm currently creating a lot of events and all those people I want to keep track of and see what stage they're at. So that helps with reminders. But I still haven't been as consistent with inbox zero, so I haven't gone above, say, mailbox ten, but it's still not the pretty mailbox zero thing. So that's what I'm working on for my business email. I mean, there is obviously the you know, I have multiple emails that I check, but these are my two main ones of my business, my personal, so personal.   I think I have nailed it, it is that the business needs a little more tweaking. So maybe it takes two weeks instead of one week for me to deal with mailbox zero. Now, like I said before, it is not and will not work for everybody. It happens to work for me right now and I look forward to continuing to work for me in the future. I know people that don't archive their mail or they don't go in and ruthlessly unsubscribe or think they're going to come back to a thing.   And as someone mentioned that they have a deal with or next folder, that they put some things in that they want to do or deal with when they they have a time set aside for things to do with my email. And they go in the next folder. I might play with that for my business, for my business email, but I'm scared that I won't check the next folder. So I need to figure out a way to, like, either put it in my calendar, like check next folder and there's a set time every day or I don't and I make it a color and then have a notification or reminder or something.   I mean, I know there's multiple ways of doing this. I just haven't figured out what's going to work for me. But that is my experience and the things that I have learnt from Inbox zero. Thanks for listening. If you have any questions or anything you want me to answer on the podcast, email me at Janice@thecareerntrovert.com Helping introverts build thier brand and get hired. Have a great rest of your week.  
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Creator Details

Episode Count
179
Podcast Count
8
Total Airtime
20 hours, 1 minute
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Podchaser Creator ID logo 863128