Jean is a masters athlete, a CrossFit L1 Trainer, and Catalyst Athletics Certified L1 Weightlifting Coach passionate about sharing fitness and health with others. His day job is running his own company, QB Marketing, and marketing and design studio.
In this episode, I share my thoughts on the latest in a series of developments in the upheaval at CrossFit HQ.   EPISODE NOTES   SHOW LINKS Black Lives Matter Canada:   Black Lives Matter USA:   Morning Chalk Up:   Armen Hammer:   Team Richey:   Talking Elite Fitness:   Make PODS Great Again:
Olympic weightlifter Quinn Everett and his coach, Isaac Smith, having big, audacious goals for the future - to represent Canada in weightlifting at the Olympics. And they’re firming up the foundation for success that they feel strongly will get there there one milestone at a time. We talk about the mindset Quinn and Isaac each have, how their careers intersected and where the road ahead may take them.   EPISODE NOTES   SHOW LINKS Quinn Everett on Instagram Isaac Smith on Instagram
How do you keep a healthy mindset with everything that’s going on - or not going on - as a result of the COVID-19 outbreak? Our lives have been substantially disrupted with very little certainly to find with the unpredictable circumstances we face. How do we cope? How do we rearrange our lives and our way of thinking to remain strong through difficult times? And how does a fitness fanatic CrossFitter like myself and many of you out there adapt and overcome these challenge? I talked to CrossFitting psychologist Dr. Susie McAfee about these very questions and more. EPISODE NOTES SHOW LINKS Life Centre Psychology Some Good News with John Krasinski
For day 14 or my promised 14 days of the Self-isolation Fitness Challenge Home Workouts, you’ll get a little single-leg strength work under your belt, if you’re able, followed by some grip and core strength. With a running clock for 14 min 3/3 Squats (alternating Pistols) Up to 60 seconds Farmer’s Carry Rest however long it takes you to do the prior round before continuing with the next round. For this workout, you’ll optionally need a chair or other target to which to squat if you’re not going free-standing (or you could use it for balance) and you’ll need to handled objects of the same weight (or very close) to carry. Full description and demo video at
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22 hours, 9 minutes