Jeff Gaudette is a owner, coach, and host of RunnersConnect.
How do you fuel for a relay race when your legs are going to be hours apart? What are some other tips and tricks you can utilize to make sure you're at your best for all of your legs?
How to do tempo and VO2 Max workouts for the road or track? What pace to follow for these sessions? Coach Hayley explains in today's podcast.
How running too fast too often or going at a moderate pace sabotages your long run? Why running easy works? What is the key to building up your long run? Coach Claire explains in this week's Audio Blog podcast.
Tina Muir talks with Evie Serventi, a competitive runner and swimmer, the Deputy Editor of Running Fitness magazine in the UK and Sports Psychologist, in this encore episode from 2017. In this episode, they talk about the importance of mental training and share techniques for training our brains to help us run better and to not sabotage the effort we put into our physical conditioning. As you will hear, Evie and Tina have a wonderfully close relationship. You will come away with actionable steps that will get your brain and body working more effectively together.
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Creator Details

Episode Count
861
Podcast Count
3
Total Airtime
5 days, 6 hours
PCID
Podchaser Creator ID logo 082100