Jeff Sanders is a keynote speaker, author of The 5 AM Miracle, and host of The 5 AM Miracle Podcast.
Episode Show Notesjeffsanders.com/369.Learn More About the ShowThe 5 AM Miracle Podcast.Free Productivity ResourcesJoin The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn.Episode SummaryWhat Does it Mean to Live in the Moment?Being “present” is trendy, but what does it mean to truly pursue letting go of the past and the future?How can you directly deal with your emotions and sit still with what you have right now?In this week’s episode of The 5 AM Miracle Podcast I speak with two filmmakers about their latest documentary, Chasing the Present. James Sebastiano Jr. is the subject and producer of the film, and Mark Waters is the director..Resources Mentioned in this Episode The 5 AM Miracle [Book by Jeff Sanders] Focus@Will [Start your 2-week free trial] Chasing the Present [Documentary by James Sebastiano Jr. and Mark Waters] Mark Waters [Learn more about Mark Water’s films] .James Sebastiano Jr. and Mark WatersA materially successful young man, James Sebastiano Jr., riddled with anxiety, embarks on a world-wide journey of self-inquiry.From the streets of NY, to the stillness of the Ganges, and deep into the jungles of Peru, he immerses himself in meditation, self-inquiry, and plant medicine to find the root cause of the problem and learn how to finally find freedom from his crippling anxiety.Along the way, he finds answers to why a person who seemingly has it all can continue to suffer from debilitating panic attacks, recognizing the beauty and power that lies within each of us, if we are willing to go thereMark Waters is a film director, cinematographer, editor, colorist and photographer driven by his love for the natural world.Over the past 10 years he has travelled to around 50 countries to explore life as it naturally appears to be.His curiosity and love for life has inspired him to find ways to frame these insights to share a fresh perspective.
Episode Show Notesjeffsanders.com/368.Learn More About the ShowThe 5 AM Miracle Podcast.Free Productivity ResourcesJoin The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn.Episode SummaryIf you know me or have followed my work for the last decade, you know how much I have raved about my love for Evernote.Well, the day finally came when I couldn’t take it anymore.In this week’s episode of The 5 AM Miracle Podcast I discuss exactly why I left Evernote, and what my new productivity system looks like today..Resources Mentioned in this Episode Blender Bombs [Get 20% off your first order with code 5AM] Freewrite Traveler [Block distractions with this modern-day typewriter] The 5 AM Miracle [Book by Jeff Sanders] The Free-Time Formula [Book by Jeff Sanders] Focus@Will [Start your 2-week free trial] DEVONthink [Note-taking app for mac and iOS] Nozbe [My favorite task manager] Google Workspace [Formerly G Suite, this is my business solution for online file storage, email, and more] Focus@Will [The best productivity music designed by neuroscientists] My Full List of Tools [See everything I’m using today]
Episode Show Notesjeffsanders.com/367.Learn More About the ShowThe 5 AM Miracle Podcast.Free Productivity ResourcesJoin The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn.Episode SummaryThe Core of Your Best Health is Likely in Your GutI have been a vegan for over 10 years, yet I have never truly prioritized gut health in an intentional way.Feeling your best is usually about energy and immunity, two things that are significantly enhanced by probiotics, a stellar plant-based diet, and a fit lifestyle.In this week’s episode of The 5 AM Miracle Podcast I speak with Pulp Culture founders Brendan Brazier and Mark McTavish about how you can enhance your diet and fitness in ways you likely never would have imagined.Resources Mentioned in this Episode Calm [Free month of your first year] UCAN [Save 20% with code MIRACLE] Swanson Vitamins [Get 20% off and free shipping on orders $50+ with code HEALTHY20] Right Side Up [Free week of service after your first quarter of engagement] BetterHelp [Get 10% off your first month with code 5AM] Pulp Culture [Naturally fermented alcoholic beverage] 101 Cider House [Naturally fermented alcoholic cider] .Brendan Brazier, a devout vegan since the age of 14, is the formulator and cofounder of Vega (an industry leader in plant based nutrition). He is also the bestselling author of the Thrive book series, as well as Editor-in-Chief of Alive Magazine. As a former professional Ironman triathlete and two-time Canadian 50km Ultra Marathon champion, Brendan is regarded as one of the world’s leading authorities on plant-based performance nutrition.Mark McTavish followed his passion and built a successful career in the commercial fitness business. With a focus on product design and brand development, Mark spent nearly a decade working with fitness professionals across North America. Mark’s career path came full circle when he realized his dream to craft the healthiest alcoholic beverages on the planet; a convergence of two industries that had previously seemed to be an impossible pairing.
Episode Show Notesjeffsanders.com/366.Learn More About the ShowThe 5 AM Miracle Podcast.Free Productivity ResourcesJoin The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • Twitter • LinkedIn.Episode SummaryHealthy Habits Don’t Have to Be Hard or ComplicatedWhat holds most of us back from phenomenal health is not our lack of trying, so what would take our health to a whole new level?In this week’s episode of The 5 AM Miracle Podcast I speak with Phoebe Jenkins, a certified personal trainer and fitness instructor, about how to make healthy habits easier and more automatic with the smartest daily strategies..Resources Mentioned in this Episode Stamps.com [4-week trial + free postage + digital scale –> claim by clicking on microphone on top menu bar of Stamps.com website and enter code 5AM] Swanson Vitamins [Get 20% off and free shipping on orders $50+ with code HEALTHY20] The 5 AM Miracle Audiobook [Read by Jeff Sanders] Focus@Will [Start your 2-week free trial] PhoebeJenkins.com [Phoebe’s website] @phoebe.jenkins [On Instagram] .Phoebe JenkinsPhoebe Jenkins is a certified Personal Trainer, Group Fitness Instructor, AADP Health Coach, and licensed Massage Therapist.She has extensively studied ayurveda, anatomy and physiology, and vegan and vegetarian cooking. She has been in the movement and wellness field for over 8 years, and has a background in dance.Phoebe has devoted herself to her own personal growth and development and knows first-hand it can be frustrating and challenging, however no matter how hard the process can be, it is also completely and utterly worth it.
View 1821 more appearances
Share Profile
Are you Jeff? Verify and edit this page to your liking.

Followers

Share This Creator

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Creator Details

Birthdate
Aug 2nd, 1984
Location
Nashville, TN, USA
Episode Count
655
Podcast Count
47
Total Airtime
2 weeks, 3 days
PCID
Podchaser Creator ID logo 002497