Jessica Flint is the founder of Recovery Warriors and CEO of True Warrior, she is a popular speaker and teacher in the areas of self-compassion, resilience, archetypes and personal narratives, she also hosts the Recovery Warrior Show.
Motivation is not meant to stay at a steady place. So what do you do when you find yourself in a motivational low? According to expert, Dr. Ann Saffi Biasetti, author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself From Disorder Eating, it would be to practice self-compassion. Simply put, the practice of self-compassion is treating ourselves with kindness and understanding in the face of our mistakes and failures. In this insightful interview, Dr. Ann covers listener questions and shares how her clinical research on self-compassion has shown that it has everything to do with eating disorder recovery Learn more and enroll in the School of Recovery at → schoolofrecovery.com/join In this show you'll learn: • Why an eating disorder serves as a function to protect us. • How every harmful behavior can be seen as a way of looking for help. • What you can say when you’re tempted to engage in negative behaviors. • In what ways self-compassion can help you to discover your needs.. • What you need to do when you experience resistance when starting a self-compassion practice. • And much more! Show Notes: https://www.recoverywarriors.com/staying-motivated-ann-saffi-biasetti Learn more and enroll in the School of Recovery at → schoolofrecovery.com/join
In this show you get to listen to questions from fellow warriors about exercise, body discomfort, and emotional triggers AND meet this month's Meditate and Move Mindfully Warrior Challenge leader, Jennifer Kreatsoulas, Founder of Yoga for Eating Disorders and Author of Body Mindful Yoga. The Warrior Challenge Summer Series is a monthly journey to build positive routines that will support and inspire your recovery! It's free and fun 🎉 Sign up at schoolofrecovery.com/warriorchallenge Participate in this Warrior Challenge to: • Start (or strengthen) a meditation and/or yoga practice. • Reduce anxiety and obsessive thoughts. • Find more body acceptance and awareness. • Embody confidence physically and mentally. • Strengthen your resilience by doing something that you put your mind to. I promise. By meditating and practicing mindful movement, you can rewire your brain, you can develop the inner strength to persevere through any challenge life throws your way. Sign up at schoolofrecovery.com/warriorchallenge
Get ready for the Warrior Challenge Summer Series - a 3 month journey to build positive routines that will support and inspire your recovery! It's free and fun 🎉 Sign up at schoolofrecovery.com/warriorchallenge This month's Warrior Challenge is to Meditate and Move Mindfully. We teamed up with Jennifer Kreatsoulas, PhD, Founder of Yoga for Eating Disorders and Author of Body Mindful Yoga to create guided meditations and yoga flows for you to connect to throughout the month. Participate in this Warrior Challenge to: • Start (or strengthen) a meditation and/or yoga practice. • Reduce anxiety and obsessive thoughts. • Find more body acceptance and awareness. • Embody confidence physically and mentally. • Strengthen your resilience by doing something that you put your mind to. I promise. By meditating and practicing mindful movement, you can rewire your brain, you can develop the inner strength to persevere through any challenge life throws your way. Sign up at schoolofrecovery.com/warriorchallenge
[SHOW 3 of 3] In this episode, I share the third session of the School of Recovery Secret Sessions. Since these free training sessions are only available for a limited time, so is this podcast. THIS SHOW WILL EXPIRE Feb 10th. Get FULL ACCESS to this video and 3 more videos and their downloadable worksheets when you enroll in the School of Recovery schoolofrecovery.com/enroll In this session, I'm sharing the system I (and my students) have used to set goals we can stick to. I also share probably the biggest recovery a-ha of them all. There's still time to grab a seat at the School of Recovery's Spring Semester before we kick off with the New Moon Intention Setting gathering this Sunday, February 10th. Enroll ==> schoolofrecovery.com/enroll
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Creator Details

Location
Austin, TX, USA
Episode Count
138
Podcast Count
2
Total Airtime
4 days, 11 hours