Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are on their much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away. Paid advertisement “I urge you to listen intuitively to your body and the signals it is sending you. Learn to listen to your body about when to eat. Don’t let the clock dictate when you eat.” – Jimmy Moore Paid advertisement In July 2019, health podcaster and the international bestselling author of THE COMPLETE GUIDE TO FASTING (with fasting guru Dr. Jason Fung) named Jimmy Moore led a group of 2,000+ of his followers all across his social media channels on a set goal of not eating for a week for the sake of gaining health. Today’s show was recorded at the beginning of Day 6 of the fasting period and Jimmy helps those who will be ending the fast soon know how to safely and effectively break the fast. Paid advertisement Want more information about the 7 Day Water Fasting Challenge? Go to JimmyRants.com/fastingchallenge for more resources.
While Jimmy and Christine are gone on a much needed and deserved sabbatical for six months to rest and recuperate, we will be bringing you the best of the best from the vast archives of shows that Jimmy has accumulated over the last 15 years. We also will be airing shows from his wildly popular JIMMY RANTS live show that originated on Instagram Live and now resides at JimmyRants.com. Paid advertisement “I’m afraid that a lot of people that try this diet try to cut carbs and calories.” - Gary Taubes Paid advertisement Our first deep dive into the archives brings us to the first time Gary Taubes visited the show. This originally aired in two parts, but catch them both together in today’s show. In September 2007, Gary published the book-length version of his years based upon years of research into the carbohydrate connection to diet and health problems which we all got a first glimpse of in his groundbreaking 2002 op-ed piece on the subject of the healthy low carb lifestyle entitled “What If It’s All Been A Big Fat Lie?” Paid advertisement The book is known alternatively as either Good Calories, Bad Calories (in the USA) or The Diet Deception (in the UK). Listen in as Jimmy asks Gary Taubes the questions sent in by his blog readers and podcast listeners, how much he initially hated that title for his book until his wife convinced him otherwise, the impact of carbohydrate calories on weight, the change of heart that Dr. Andrew Weil has had regarding low-carb, the theories espoused by low-fat diet guru Dr. Dean Ornish, and what can be done to influence the health authorities about the positive impact of low-carb living.
Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are on their much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com as dig through all of the content there during Jimmy’s time away. Paid advertisement “It’s just common sense that when you switch from being a sugar burner to a fat and ketone burner that the preponderance of your food would come from fatty meats.” - Jimmy Moore Paid advertisement In this JIMMY RANTS we highlight the latest from Harvard School of Public Health, calling on people to avoid saturated fat and eat more whole grains for heart health. These folks are sounding like a broken record, aren’t they? The article that spurred Jimmy to rant about this is located here: A bacon-and-eggs keto diet may not be good for long-term health, but a Harvard nutrition expert says there’s an oily alternative. It’s the same old same old when it comes to these folks. Limit saturated fats and emphasize liquid fats, but have no fear, Jimmy takes this article apart piece by piece. Paid advertisement
Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy and Christine are on their much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com as dig through all of the content there during Jimmy’s time away. Paid advertisement “There are some incredible people out there who should be sharing what they are learning along their journey.” Jimmy Moore Health and weight loss marketing hinges on the crafty illusion that how a person looks on the outside with thin bodies, six-pack abs, and sex appeal determines the veracity of any given diet plan. If the people promoting a specific diet look good, then the assumption is that it is a way of eating worth doing to shed some pounds and make you healthier. But health podcaster and international bestselling author Jimmy Moore says this kind of imagery is merely a facade and doesn’t tell the whole story when it comes to a healthy nutrition plan like keto because people who eat this way start at various stages in life that can make it easier or more difficult depending on the circumstance. Paid advertisement Listen today as Jimmy, who openly discusses having extra weight on his body as a low-carb, high-fat, ketogenic diet advocate, shares why the perception that only people with perfect Adonis bodies are allowed to talk about nutritional ketosis is completely insane in this episode. Paid advertisement
If you’ve been following along you know that Jimmy and Christine are now gone on a much needed and well-deserved sabbatical for six months. While they rest and recuperate, we will be bringing you not only the best of the best from the vast archives of shows that Jimmy has accumulated over the last 15 years, but also shows from his wildly popular JIMMY RANTS live cast that originated on Instagram Live and now resides at JimmyRants.com. “If your body is desaturating oxygen all night long you are not going to get restorative sleep and be in a perpetual stress response.” Dr. Gus Vickery Paid advertisement Jimmy has decided on a 6-month hiatus — stepping completely away from the low-carb/keto community he helped to create and foster for the past 15 years — to relieve the stress directly impacting his weight and health. One of the ways he will be assessing his progress is following a set of deeper health markers recommended by functional medicine family doctor Gus Vickery of Asheville, NC (DrGusVickery.com). Listen in to part two of his thorough analysis of Jimmy’s pre-hiatus markers (July 2019), and be sure to listen in to yesterday’s show for the complete conversation with Dr. Vickery. Paid advertisement Paid advertisement