Justin Stenstrom is a nationally-acclaimed life coach, author, entrepreneur and speaker. He is the Editor-in-Chief of EliteManMagazine.com, the founder of Elite Life Nutrition and the host of the Elite Man Podcast.
Dr. Stephen Cabral, Naturopath, and Ayurvedic and Functional Medicine practioner, joins our show in this special episode of the Elite Man Podcast! In today’s episode Dr. Cabral shares everything you need to know about COVID-19, aka the Coronavirus. Dr. Cabral debunks a lot of the misconceptions, gives us the truth, and shares a multitude of powerful and practical tips for keeping you and your loved ones safe. In fact, he dives into a myriad of interesting and helpful topics surrounding the current global crisis and how to make sure you and your loved ones can survive. If you’re wondering how to ensure the health and safety of those you love during this COVID-19 epidemic, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Dr. Stephen Cabral’s thoughts on the current state of COVID-19 and the global pandemic sweeping the world Why 5-10 times more people actually have COVID-19 than the actual confirmed cases of COVID-19 Why the death rate is actually much lower than the one being thrown around Dr. Cabral’s prediction of the Coronavirus ultimately being similar to that of the seasonal flu or perhaps 2-3X worse (not 30X or more as often being reported) The fact that the Coronavirus has been way overblown by the media The stress of COVID-19 and how this is actually making us more susceptible to getting the virus and getting sicker once we do Why the media is sensationalizing everything surrounding the virus The downside to social distancing and shutting down the economy for an extended period of time The fact that the suicide rate skyrockets in times of economic recession or depression Keeping the old and those with a compromised immune system (especially compromised respiratory system) safe during the epidemic Are we able to stop this virus altogether or will it come back every season and every year Why saunas can help fight off viruses and boost your immunity Why the Coronavirus will most likely go down during the summer season The theories behind why Italy has been hit the worst by COVID-19 The different symptoms between a cold, allergies, the flu, and COVID-19 The need for conventional medicine during critical times The many drugs being tested for the treatment of COVID-19 The promise of Hydroxychloroquine and other anti-viral drugs Using the blood plasma from people who have already recovered from COVID-19 to help others who get it The power of high dose Vitamin C The incredible work of Linus Pauling and his treatment of many viral conditions and other chronic diseases many decades ago The power of zinc and whether or not this can be effective for viruses like COVID-19 Natural anti-viral foods and supplements that Dr. Stephen Cabral recommends you add into your life The best way to protect yourself against COVID-19 and how to recover from it if you get it Check out Dr. Cabral on: Website:  stephencabral.com/virus Facebook:  facebook.com/drstephencabral Instagram: instagram.com/stephencabral Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. The post What You Need To Know About COVID-19 (The Coronavirus) To Keep You And Your Loved Ones Safe – Dr. Stephen Cabral (Ep. 270) appeared first on Elite Man Magazine.
Kris Gethin, CEO of Kaged Muscle Supplements, Co-Founder of  Kris Gethin Gyms, and Founder of Healthkik.com, joins our show in this special episode of the Elite Man Podcast! In today’s episode Kris talks about being a world-class natural bodybuilder and how he pushes his body to the limit while keeping his health at its best. Kris also covers biohacking, mindset, functional fitness, supplementation, and unique workout programs in this action-packed episode. In fact, he dives into a myriad of interesting and powerful concepts surrounding bodybuilding, holistic health, and overall wellness. If you’re wondering how to maximize your workouts and optimize your health, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Why Kris chose to go the natural route in bodybuilding and the fact that most people think he’s on steroids even though he isn’t Being a functional athlete while still being a very big bodybuilder Doing ultra marathons, Spartan races, and triathlons Why Kris got into bodybuilding and weightlifting at a younger age The extremely bad tendonitis Justin had and how he overcame this issue Taking a holistic approach in life and in lifting weights Kris and his biohacking tendencies and some of the tests that he regularly gets done The importance of taking care of your own health and not leaving it up to someone else Tony Robbins and his heavy metal toxicity and how he was able to overcome it Kris’ thoughts on photobiomodulation and red light therapy EMFs and the dangers of them in everyday life Kris’ Dramatic Transformation Principle and how he uses this with clients, both men and women Targeting the fast twitch and slow twitch muscles all in one workout and what this can do for your gains What Kris has done different to get into such phenomenal shape without using steroids Having the mindset to go past where others will not Why the last rep is the most important and why you must push past the pain to see all the gains Kris’ strict diet and what he did leading up to a show and what he does today Staying consistent with your training, your sleep, and your diet Dorian Yates’ influence in Kris’ life and his career Kris’ favorites supplements for muscle growth and for overall health Kris’ thoughts on pre-workouts, proteins, and other bodybuilding supplements Starting small and scaling up in life Check out Kris on: Website:  kagedmuscle.com Website: healthkik.com Facebook:  facebook.com/krisgethin Instagram: instagram.com/krisgethin Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. * This Spring, start a new routine to upgrade your everyday life with a monthly Box of Awesome from Bespoke Post. Bespoke Post sends guys only the best stuff, every month. So whether you’re looking to commemorate an occasion with a champagne saber or toast perfectly aged cocktails—Box of Awesome has you covered. From style and grooming goods, to barware, cooking tools, and outdoor gear, Box of Awesome has carefully built collections for every part of your life. I recently got The Weekender box and I have to say this is one of the nicest bags I’ve ever owned. The Special Edition Weekender Bag is durable, beautifully crafted, and built to last. It’s a head-turner and will be a conversation starter wherever you bring it. And trust me, you’ll be bringing this bag everywhere you go! And this is just one of the many incredible boxes they have and will send you. Get 20% off your first monthly box when you sign up at BoxofAwesome.com and enter the code ELITEMAN at checkout. That’s BoxofAwesome.com, code ELITEMAN for 20% off your first box. The post How To Maximize Your Workouts And Muscle Mass While Optimizing Your Health – Kris Gethin (Ep. 269) appeared first on Elite Man Magazine.
Kristin Johnston, master healer, soul reader, and spiritual alchemist, joins our show in this special episode of the Elite Man Podcast! In today’s episode Kristin talks about her past struggles with addiction, finding her calling in life, and helping others heal through a number of modalities including energy work. Kristin also covers plant medicine, meditation, tapping into higher states of consciousness, and understanding your soul’s journey in life. In fact, she dives into a myriad of interesting and powerful concepts and teachings in this episode and shares how to find synchronicity and harmony in life. If you’re wondering how to synchronize your energy and restore peace within your soul, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How Kristin found her calling in life and became a master healer Overcoming addiction by using natural, holistic modalities, and plant medicine What her experience was like using Ibogaine (Iboga) and how it reset her brain to a pre-addictive state Healing from past traumatic memories and experiences that are stored within your subconscious How the title of her upcoming book popped in her head and what her book is about Living in alignment with your soul One of the most powerful breath work exercises out there called Holotropic Breathwork The power of breathing with a group and the energy that can be shared during this time The healing that takes place while in the parasympathetic state and how to get into this state quickly Tapping into other states of consciousness and perhaps even other dimensions Becoming more energy than matter and influencing the material world with your energy Full spectrum healing and how this works Harmonizing energy and the natural synchronization of the world (harmonic resonance) Why what we broadcast is what we create in life The role that our souls play in our lives and why it may be far greater than we ever thought The blessing in disguise that this current state of chaos can bring to many people, as long as they are open to it Why crisis often precedes transformation and why chaos precedes order The consciousness of the universe and how this plans into our own consciousness How to restore harmony in your life The integral role that food plays in restoring balance in your life The 7 primary chakra centers and bringing them into balance The positive health effects of nourishing your body and balancing your energy How to lower our stress levels, boost our immune systems, and overcome this current crisis The power of meditation and why you should implement it every day into your life Having peace even in the midst of chaos Check out Kristin on: Website:  quantumhw.com Facebook:  facebook.com/QuantumHW Sponsors: * *Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin’s new book ELITE MIND at EliteMindBook.com. The post How To Tap Into Higher States Of Consciousness, Synchronize Your Energy, And Restore Peace Within Your Soul – Kristin Johnston (Ep. 268) appeared first on Elite Man Magazine.
Charles Clark, world class sprinter, creator of Thrive Planner and Thrive Tribe Podcast, joins our show in this special episode of the Elite Man Podcast! In today’s episode Charles talks about his life as a world-class runner and switching his career and identity after a major injury into becoming a world-class mindset coach. Charles talks about the success conscious habits you need to practice every day and what it takes to have the mindset for success that a truly elite and world-class athlete possesses. He also talks about the process for tapping into your purpose and becoming activated and excited in your life every day. If you’re wondering how to develop a world-class mindset and tap into your purpose, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: What Charles does these days, as a retired professional runner Having the mindset of being in the top 1% of successful people in the world The injury that set him on his current path, the path of making a difference in the world through coaching Charles’ unbelievable running speed and what he could run a 200 meter time in (and a 40 yard dash even though he didn’t compete in the 40) What separated Usain Bolt from everyone else and made him so great Whether it’s possible to increase your running speed and the training behind this Losing to Bolt the day he broke the world record by less than 1 full second Being more present and grateful in your life What success consciousness is and why it’s the core to success Why values are action-driven How Charles Clark was able to switch his identity from being a world-class athlete to being a world-class mindset coach Why Charles is more passionate than ever before and why he’s so excited about life today and what he does  Understanding and figuring out who you really are How to get below the surface and figure out your belief system, your faith, your values, and what you believe in Creating success habits every single day Tapping into your purpose and designing your life the way you want it to be Why your word of impact is so powerful, to not just for yourself but for lots of people Having faith beyond yourself not in a religious sense but a spiritual one Being a good father, family man, and leader and looking out for the next generation What purpose really means and why so many people don’t understand how to create purpose in their lives Being activated in your life Whether or not everybody can become activated and excited about life Success conscious habits you can use right now to change your life Having grit in your life and why this habit is a game-changer Check out Charles on: Website: thecharlesclark.com Instagram: thecharlesclark Sponsors: * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won’t find anywhere else. I’m telling you if you’re not on our newsletter yet you’re missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. *Check out Justin’s new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind. *Follow Justin on Instagram now for daily content not found anywhere else! * If you guys haven’t heard about Rhone, you’re really missing out. Rhone is a men’s performance lifestyle and premium active-wear brand that is engineered for unparalleled quality and comfort. They are an absolute necessity for guys on the go. It doesn’t matter if you’re training in the gym or jumping on international flights, they are your new go-to men’s clothing brand. My favorites are their element v-necks and crew-neck t-shirts. These are high-quality, they fit perfectly, and they look great. Just the way a t-shirt or v-neck should look on a man. In my opinion they are some of the nicest casual shirts I’ve ever worn. But Rhone doesn’t just have great t-shirts, they also have great long sleeve, tank tops, jackets, pullovers, pants, shorts, swimwear, underwear, shoes, socks, and all kinds of other stuff you will love! And now Rhone has just released their amazing new Commuter Collection. Perfect for looking great and staying comfortable at the office or on the go. Rhone’s Commuter Collection is the superhero version of your everyday workwear. Offering everything from pants, dress shirts, polos, and vests, Rhone is obsessive about clothing that is lightweight, comfortable, and wrinkle-free. The Commuter Collection is made to make Mondays feel like Fridays with its care-free maintenance, total comfort, and effortless style. I really LOVE the versatility that the Commuter Collection offers. Check it out! Go to Rhone.com/elite today and use promo code “elite” to get 20% off your first purchase. That’s R-H-O-N-E.com/elite, promo code “elite” for 20% off. Rhone.com/elite, promo code “elite”. The post How To Tap Into Your Purpose And Become Activated In Life – Charles Clark (Ep. 267) appeared first on Elite Man Magazine.
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1 week, 3 days