ep 43 Kate Bee is the founder of The Sober School, where she coaches women through early sobriety and helps them navigate alcohol-free living without feeling deprived or miserable. Kate lives near Manchester in the UK. She helps women who feel as if they’re in the grey zone. She's really passionate about showing people that a) you can still lead a full and happy life without alcohol and b) you don’t need to wait until you hit rock bottom before you change. Sober Since: April 6th, 2013 (class of 2013 woop woop) Books: alan carr's easy way to control alcohol grant cardone - 10x rule www.thesoberschool.com www.instagram.com/thesoberschool
Kate Bee is such an incredible voice in the alcohol-free community and I’m so happy to have her on the show. She is the founder of the Sober School and has created an alcohol-free life that she loves. We talk about her journey and what it was like to quit drinking in England at 29 after YEARS of doubting her relationship to alcohol. But then came some “sober firsts” that helped expand her into a better-developed person. Kate’s best advice for someone just starting out? Do your sober homework. That is, commit to a period of time off alcohol and dive deep into podcasts, books, and blogs. Listen in to the episode to learn why doing something just to fit in is flawed and what to do if your decision to quit drinking changes your relationships. Plus, Kate’s favorite drink and why you should “drink things that bring you joy.” Show notes: The Sober School - Kate’s blog and course Easy Way to Control Alcohol For more information about alcohol’s effects on sleep, listen to podcast episode #22 Alcohol and Sleep
On today’s podcast episode, I decided to switch it up and invited Kate Bee, owner of The Sober School, to join me. She breaks down how she was able to create a lucrative business out of her own personal experiences with alcohol and the struggle to get sober. She tells us all about the change she was able to make in her own life by choosing to take a sober year and how she turned it into a business where she could make an impact. We cover everything from how your social life can continue without drinking to the potential clients that you may run into throughout the course of owning your own business. She shares how she avoids constantly giving away free advice and how she is able to maintain such a successful business in a niche field. We also broached the subject of alternative coping mechanisms for clients, so this is an episode that you won’t want to miss.
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