Kathy Smith a “Fitness Titan” for good reason. With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And with her highly-acclaimed podcast and all-in-one workout app, Kathy remains at the cutting edge of a business she helped to pioneer. She host the show On Health: The Art Of Living With Kathy Smith | Fitness | Health | Longevity | Wellness | Motivation.
Today’s guest is Maye Musk. She started modeling at age 15, and then in her 60s, life turned fabulous. Can you imagine appearing in a Beyonce music video, or signing a contract as a Covergirl spokesperson, and setting a record for being the oldest Covergirl yet!? Then, at the end of 2019, Musk added “best-selling author” to her resume.    In her book, A Woman Makes a Plan: Advice for a Lifetime of Adventure, Beauty and Success, she shares experiences from her life conveying hard-earned wisdom on career, family, health , and adventure. She talks about her experience raising her 3 children, filmmaker Tosca, restraneur and philanthropist Kimball, and tech entrepreneur Elon, who founded SpaceX and Tesla. From an outsider looking in, it might appear as if Maye’s life has always been charmed and glamorous, but when you step behind the curtains, you see how this dynamic creature has pushed through the hard times and made her way through it all with resilience and a no-nonsense attitude to become a global success at what she calls the "prime of her life."    Now at the age of 71, Maye lives in Los Angeles, and is having the best time ever. She says that  81 it will be great. Her mom had her best times when she was in her 90s, so she looks forward to that. What an inspiration!   For more podcasts, visit www.kathysmith.com/podcast.
On today’s show, we’re focusing on time-restricted eating. It’s a nutritional approach that’s not about what you eat, but when you eat.    So what is time-restricted eating? It means a person eats all their meals and snacks within a particular window of time each day. Outside that window, a person consumes no calories. It’s a type of intermittent fasting that has become popular in the recent years. And by the way, intermittent fasting refers to any eating plan that alternates between periods restricting caries and then eating normally.    By the way, intermittent fasting is a way to boost weight loss, lengthen lifespan, reduce insulin resistance, improve heart health and have positive effects on your immunity.    I get a lot of questions on time-restricted eating. Is it effective, is it safe, what’s the best approach for women, and do the benefits vary based on your age?    That’s why I’m delighted to have Dr. Felice Gersh on the show today. I had the privilege of meeting Felice at the  A4M Conference in Las Vegas. She has a brilliant mind, is an incredible speaker, is passionate about holistic women’s healthcare, and she’s a leader in this discussion of intermittent fasting.    She’s an award-winning physician, a board-certified gynecologist, and obstetrician, also trained in integrative medicine. She received her undergraduate degree from Princeton, and her medical degree from USC School of Medicine.    For more podcasts, visit www.kathysmith.com/podcast/.
Today's topic is so simple that it’s often overlooked. It’s a breathing technique that can impact your weight, improve your sleep and energy, increase concentration, reduce breathlessness during exercise, heighten athletic performance, and improve  cardiovascular health.  Today’s guest, Patrick McKeown, has written 8 books on breathing, including the international best-seller, The Oxygen Advantage, which is something of a bible on nose breathing. His book has helped create a buzz about a revolutionary technique based on the Buteyko method.  Over the past 15 years, Patrick has been focused on breathing re-education. He has trained thousands of people around the world with his scientifically validated techniques. And the results have been dramatic… with increase of oxygen flow to all of your body’s systems. And what that translates to a host of benefits, which we’ll talk about today.  For more, visit www.kathysmith.com/podcast.  
If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk. This free audio incorporates brief interval bursts shown to help break through any weight loss plateaus and improve your cardiovascular health.  Make sure to visit www.kathysmith.com/podcast for more.
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Creator Details

Birthdate
Dec 11th, 1951
Location
Santa Monica, CA, USA
Episode Count
114
Podcast Count
3
Total Airtime
2 days, 8 hours