Kayla Itsines is an Australian personal trainer, author, entrepreneur, and founder of the “Sweat” fitness training app & the “Bikini Body Guide” workout program.
"We're Momming Today" with Kayla Itsines, creator of the BBG fitness program and Sweat workouts, and mom to one-year-old Arna. While Kayla is as busy as ever with her stay-at-home workouts booming,... This is a podcast about Mom. It explores motherhood in all its shapes and sizes. Whether it's life as a working mom or a stay-at-home mom, we dissect the challenges, search for the solutions, embrace the crazy moments, and collect the treasures we find along the way. So grab a glass and come along for the nutty yet rewarding ride. “We’re Momming Today!”
“We’re Momming Today!” with Kayla Itsines. Kayla is the founder of the “Sweat” fitness training app and the “Bikini Body Guide” workout program. She’s also a fitness influencer who has amassed a... This is a podcast about Mom. It explores motherhood in all its shapes and sizes. Whether it's life as a working mom or a stay-at-home mom, we dissect the challenges, search for the solutions, embrace the crazy moments, and collect the treasures we find along the way. So grab a glass and come along for the nutty yet rewarding ride. “We’re Momming Today!”
Liz is joined by fitness guru, Kayla Itsines. Kayla began her astonishing career after experiencing frustration that the workouts being shown to women were not delivering the results they craved. She began to develop her own workouts and share them online, growing a global movement around her fitness workout programme The Bikini Body Guide. Tune in to hear her thoughts on why women shouldn’t be afraid of weight lifting.You can find the show notes at https://lizearlewellbeing.com/ep-38-fitness-with-kayla-itsines/. See acast.com/privacy for privacy and opt-out information.
Jay Blahnik talks with Kayla Itsines about her personal fitness story. tivation for anyone looking to make a positive change in their lives. Get Kayla's apps on iTunes and books on iBooks.
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Creator Details

Birthdate
May 21st, 1991
Location
Adelaide Hills, South Australia, Australia
Episode Count
4
Podcast Count
3
Total Airtime
1 hour, 33 minutes