Kelly Leveque is a holistic nutritionist, wellness expert, best selling author, and celebrity health coach based in Los Angeles.
Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. “Be Well” grew out of Kelly's lifelong passion for health, the science of nutrition and overall wellness. Guided by a practical and always optimistic approach, Kelly helps clients improve their health, achieve their goals and develop sustainable habits to live a healthy and balanced life.  
Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach. She joins Sophia on “Work In Progress” to discuss the science of nutrition and why we should be teaching it in school, share how to have a balanced diet, explain why you should stay away from fad diets and much more.    Executive Producers: Sophia Bush & Sim Sarna Supervising Producer: Allison Bresnick Associate Producer: Caitlin Lee Editors: Josh Windisch and Matt Sasaki Music written by Jack Garratt and produced by Mark Foster Artwork by Kimi Selfridge This show is brought to you by Cloud10 & Brilliant Anatomy, and powered by Simplecast. This episode is sponsored by Beauty Counter, Calm and HoneyBook.
Holistic nutritionist and wellness expert Kelly LeVeque joins Matt and Michelle this week to explain her Fab Four philosophy, why she considers paleo and the like "tools," not diets and how you can have a better relationship with food overall. Check out Kelly's BODY LOVE book series for more tips. Also, Matt and Michelle put over Tim Horton's, warn against rubber in your Polish sausage and debunk the myth of Henry David Thoreau's WALDEN. Get 15% OFF your ENTIRE order of knife sharpening excellence when you go to WorkSharpCulinary.com/ForkedUp Use code FORKED UP for 10% when you spend $30 or more - online or in-store - at MedMen.com
Kelly is a self made wellness guru, founder of Be Well by Kelly, who based her premise on a simple concept - design your plate with the fab four: protein, healthy fats, fiber and leafy greens. See how she took what started as a side hustle between her day job to becoming one of the most recognized nutritionists to the superstars. Learn what your cravings are really telling you and a bit of science behind what will make you “Be Well” & Spartan strong. Bonus is Courtney De Sena joins our “fab four” crew this week as the guest host! LESSONS Cleanse the extra clutter in your life - work to minimize your “stuff” Learn the science of health to be self motivated It takes knowledge to make wellness a lifestyle Design your plate to have protein, fiber, healthy fats & leafy greens If your passionate about something- start a side hustle! Push forward every single day Work out hard & meditating are modalities for relaxation This episode of Spartan Up! is brought to you by Tiger Balm Active. Trust Tiger Balm Active for proven pain relief. Get new Tiger Balm Active in Gel, Rub and convenient Spray. https://tigerbalm.us/ LINKS Be Well By Kelly https://bewellbykelly.com/ Kelly’s newest book “Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom (The Body Love Series)” https://www.amazon.com/Body-Love-Every-Kelly-LeVeque/dp/0062870807 TIME STAMPS 0:00 Joe De Sena, Sefra Alexandra, Johnny Waite & Guest Host COURTNEY DE SENA ! Introduce this week’s episode 1:33 Tiger Balm Active intro 1:58 Interview with Kelly begins with her upbringing 3:30 Learning to be resilient 4:30 A large family & learning the hustle 6:30 The lightness of minimalism 8:00 Learning the science to self motivate 9:00 Tiger Balm Active Break www.tigerbalm.com/us 12:00 Be Well By Kelly- starting it as a side hustle 13:30 A unique way of getting a book deal 15:00 What cravings really are 16:30 designing your plate with the fab four 18:30 get rid of the sugar 22:20 The panel with guest host COURTNEY DE SENA discuss Kelly’s tips. 27:00 Tiger Balm Active close SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena, Sefra Alexandra, Johnny Waite & Guest Host COURTNEY DE SENA ! Synopsis – Sefra Alexandra Production Assistant - Andrea Hagarty © 2019 Spartan
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Creator Details

Location
Los Angeles, California, USA
Episode Count
6
Podcast Count
6
Total Airtime
7 hours, 10 minutes
PCID
Podchaser Creator ID logo 792326