Have you ever heard of the hope molecule? It's pretty cool. You already know that when it comes to movement, something is better than nothing. You've also probably heard of endorphins, and we know that serotonin is our happiness hormone, so it's good to do things that give you an extra hit of serotonin such as getting exercise, meditating, or spending time in nature. But there's more to it. Why does it feel so great most of the time to sweat, and push limits, and move heavy things, and run long distances, and dance like nobody's watching — or if you're like me to dance like everybody is watching? There is something nicknamed the Hope Molecule which is responsible for this. So even though it can be fun to think of the body as "magic", there obviously is something scientific happening in the chemical soup known as the human body. Also in this episode: • How to activate "the hope molecule" • How the hope molecule activates our feelings of hope and courage • The role of myokines in the body Leave me a voice message: https://www.speakpipe.com/fitfizz https://fitfizzstudio.com/coaching In case you're new to FitFizz, I’m Kelly Wilson, owner of fitfizzstudio.com and I’m a certified trainer, nutrition coach, behavior change specialist (as in — I'm certified in knowing how to help people change their unhealthy behaviors), autoimmune disease educator and I’ve worked in the health and fitness industry since soon after Suzanne Summers started selling the Thigh Master back in the 90s. I'm here to help you ditch the gimmicks, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and to remind you to celebrate victory all along the way! The information shared is for educational and informational purposes only. Nothing should be interpreted as an intent to diagnose, treat, cure, heal, or prescribe.