Where have I been? Am I back? And what’s happening tomorrow night?!?!
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“Show me the peer-reviewed research” is no longer a viable question. It’s not possible to sufficiently validate research and so much of the published research is highly problematic, can’t be replicated, and is often misinterpreted.
What’s the solution? The solution is to humble yourself. You should have some humility and so should I. Most importantly, though, the “experts” and policy makers need to find some humility so that we stop imposing errors on other people by force which often leads to massively destructive consequences.
Click here to view the article referenced in this episode.
How do you get out of the cycle of looking for the most optimal thing instead of just “doing the thing”? It’s hard to stay motivated if you’re worrying about following the best routine, the most optimal diet, etc. Something we’re faced with daily in the Information (overload) Age where every other day there’s an opposing article to something we do in our daily routines.
Want to know the antidote to shiny object syndrome in the health and fitness industry? You’ll find it in this episode.
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Make It Stick Master Class – Learn & implement the 5 secrets of making healthy habits feel automatic – the most powerful foundation for lifelong healthy living.
Total Body Reboot – Reprogram your body for sustainable fat loss, vibrant health, & peak performance in 90 days with no dieting, no obsession, and no perfectionism.
Decode Your Cravings – End emotional eating, heal your relationship with food, and achieve rock-solid consistency by addressing and fixing your root issues.