Kim Ades is an author, speaker, entrepreneur, coach, and president & founder of Frame of Mind Coaching™ and JournalEngine™ Software.
“Your life is a reflection of how you think and where you are focused.” - Kim Ades   Today's featured author is fellow coach, podcast host, and supermom of 5 kids, Kim Ades. Kim and I talk about shifting your thoughts, the power of her quirky coaching style and the benefits of journaling.   Key Takeaways: Thinking impacts outcomes. Journaling is part of Kim’s coaching style to help her clients get traction. Using a journal helps you to think things through. A coach is a person that wakes people up and helps them realize their potential. How can you use your thinking to turn a bad situation into a benefit? Describe your dream destination and journal ideas on ways to get there. Be clear about what you don’t want in life. Pay attention more often to the things that work. Great leaders are resourceful, challenge their own beliefs, and focus on what they really want. “Don’t attach your happiness to somebody else’s behavior.” Let people be who they are and your happiness be based on the way you think. Ask yourself, how is my thinking getting in the way of my potential? Make your thinking align with where you want it to be. Learn to interpret your negative experiences into wisdom for another day. Focus more on the things that are gifts in your life instead of focusing on frustrations.     Kim's Book: https://www.amazon.com/What-You-Focus-Grows-Stories-ebook/dp/B07SFZ83WL/ref=tmm_other_meta_binding_title_sr?_encoding=UTF8&qid=1568602117&sr=8-1   Kim's Site: https://www.frameofmindcoaching.com/   Kim's Podcast: https://www.frameofmindcoaching.com/the-frame-of-mind-coaching-podcast/   The opening track is titled, "Don't You" from The Solar Mixtape by Asis Galvin. Be sure to capture this beat by clicking this link. https://asisgalvin.bandcamp.com/track/dont-you   Related Episodes: 2 - "Radiate the Brain & Change the Game" with Sir Charles Cary @SirCharlesCary: http://goingnorth.libsyn.com/going-north-podcast-episode-2-radiate-the-brain-change-the-game-with-sir-charles-cary-sircharlescary   8 - "Gain the Advantage" with Nancy Gaines (@NancyLGaines): http://goingnorth.libsyn.com/going-north-podcast-episode-8-nancy-gaines-nancylgaines   9 - "Life Liberation" with Dr. Sinclair Grey III (@DrSinclairGrey): http://goingnorth.libsyn.com/the-going-north-podcast-episode-9-dr-sinclair-grey-iii-drsinclairgrey   60 - "Coaching From Spirit" with Sharon Wilson (@CoachingSpirit): http://goingnorth.libsyn.com/60-coaching-from-spirit-with-sharon-wilson-coachingspirit   66.5 - "Woman 5.0" with Gema Ramirez (@gemramir): http://goingnorth.libsyn.com/66-point-five-woman-50-with-gema-ramirez-gemramir   71- "First Love Yourself" with Kim Trosper (@kimltrosper): http://goingnorth.libsyn.com/71-first-love-yourself-with-kim-trosper-kimltrosper   109 - "30 Days to Me" with Lynn Reilly: http://goingnorth.libsyn.com/109-30-days-to-me-with-lynn-reilly   112 – “The Art of Making Things Happen” with Steve Sims (@SteveDSims1): http://goingnorth.libsyn.com/112-the-art-of-making-things-happen-with-steve-sims-stevedsims1   113 - "Business, Faith & Empowering Women Over 40" with Jen Du Plessis (@JenDuPlessis): http://goingnorth.libsyn.com/113-business-faith-empowering-women-over-40-with-jen-du-plessis-jenduplessis   118 - "Living Full Out" with Nancy Solari (@NancySolari): http://goingnorth.libsyn.com/118-living-full-out-with-nancy-solari-nancysolari   120 - "Find Your Soul's Agenda" with Ani Anderson (@PracAlchemist): http://goingnorth.libsyn.com/120-find-your-souls-agenda-with-ani-anderson-pracalchemist
In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews superachiever Kim Ades. Kim is the president and founder of Frame of Mind Coaching™ and JournalEngine™ Software. Author, speaker, entrepreneur, coach, and mother of 5, Kim is one of North America’s foremost experts...Read More
Kim Ades is the president and founder of Frame of Mind Coaching and JournalEngineTM Software. Author, speaker, entrepreneur, coach, and mother of five, Kim is recognized as one of North America’s foremost experts on performance through thought mastery. Using her unique philosophy and quirky coaching style, Kim helps her clients shift their thinking in order… The post 29: Kim Ades – Journaling with Purpose appeared first on Uphill Conversations.
Kim Ades is the president and founder of Frame of Mind Coaching and JournalEngineTM Software. Author, speaker, entrepreneur, coach, and mother of five, Kim is recognized as one of North America’s foremost experts on performance through thought mastery. Using her unique philosophy and quirky coaching style, Kim helps her clients shift their thinking in order to yield extraordinary results and personal transformation. During our interview Kim shares her unique approach to coaching and her journey as a coach and entrepreneur. She also goes beyond coaching and provides some wonderful insights into how parents and leaders can benefit from thinking differently about how they guide their children and teams. Show Notes: Emotional resilience is a key to business success Kim’s use of journaling to overcome hurdles in personal life The ability to take the negative and turn it into something positive Being able to visualize what you want is necessary to get there How journaling helped Kim to keep her equilibrium How Kim’s and Uphill Strategies’ methods of coaching differs from the accountability model of coaching – understanding and aligning beliefs, uncovering obstacles and defining goals because behavior follows belief Importance of equipping yourself with the right tools to succeed in a new venture Digging into the uncomfortable areas, building real trust and creating strong relationships are important in coaching relationships Not allowing bumps in the road, even big ones, to stop you from pursuing your dreams How coaching certification can be valuable even if you don’t become a coach as a profession Kim’s view of “parenting” vs. “child-ing” and the importance of providing guidance and allowing kids to learn to make decisions on their own Don’t give answers to remember, but instead, give questions to solve Daily habits that keep Kim positive and help her maintain alignment Having empathy vs. having compassion Collecting evidence that you live a rich life builds and helps maintain momentum What Kim is optimistic about for 2017 Connect with Kim: Website: www.frameofmindcoaching.com Facebook: facebook.com/FOMcoaching/ LinkedIn: linkedin.com/in/kimades/ Twitter: @kimades INTRO AND OUTRO MUSIC (Used by permission): No Worries (© 2014 Anderson Music, LLC) Gotta Move On (© 2014 Anderson Music, LLC) Uphill Conversations is a POTAD, LLC production (Partnership of Thinking and Doing) © 2017 Uphill Conversations The post 29: Kim Ades – Journaling with Purpose appeared first on Uphill Conversations.
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Creator Details

Episode Count
5
Podcast Count
4
Total Airtime
3 hours, 28 minutes