Kyle Case has spent his career managing world-class, multi-sport competitions for tens of thousands of athletes from all around the world. Currently the CEO of the Huntsman World Senior Games, the largest annual multi-sport event in the world for athletes ages 50+, Kyle leads a team that welcomes over 11,000 athletes to St. George, Utah, USA, every October to participate in their choice of over 30 different sports. In addition, Kyle has presented his engaging message on five continents, taught university courses and is the host of a weekly podcast called the Huntsman World Senior Games Active Life, where he covers all aspects of active aging.
Today’s guest, Karen Foss, has been a multi-year athlete, multiple times medal winner and competed in a myriad of different sports at the Huntsman World Senior Games. She’s not only been an ambassador for the event, but she headed up the ambassador program for the Games for years. She’s been a director for Bowling as well as filled many volunteer positions at the Games. She’s passionate about active aging and not allowing roadblocks to derail your dreams. She’s awesome…Kyle and Lil also chat about some of the easily available benefits of … just walking.
Our skin is the largest organ on our body. It’s obviously the most exposed to danger as well. Dr. Steven Peine, a Board–Certified Dermatologist talks about how to protect our skin, especially from the sun. That’s important as we roll into summer.Kyle and Lil also chat about the best fruits to add to our diets.
Our dietary needs change as we get older. One of the things we need more of is protein. After the age of 30, our bodies muscle mass decreases each decade. Protein is vital to help fight that decline. Registered dietitian, Christi Benton, shares her insights into why we need to raise our protein game and how to go about it.Kyle and Lil also chat about how being adventurous is good for our overall well being. This is a good episode. Check it out.
Today’s guest, Marianne Hamilton, is not only a good friend to the Huntsman World Senior Games, but she is just a good friend period. She is our director of Race Walking and Power Walking at the Games, two sports at which she excels as an athlete. She is an accomplished writer, was recently crowned Miss Senior Italy Universe and she’s a regular on the show. Perhaps most triumphant of all, she’s a cancer survivor. Marianne shares with us her personal journey from diagnosis through treatment with candor and empathy. It’s pretty inspiring stuff.In addition, Kyle and Lil share a few things each of us could do to strengthen our brains. For more information on that, hit the link below.https://www.msn.com/en-us/health/wellness/15-things-to-start-doing-at-50-thatll-save-your-brain-at-80/ss-BB14JHtZ?li=BBnba9O#image=9
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Creator Details

Birthdate
Jan 9th, 1974
Location
St. George, Utah, United States of America
Episode Count
157
Podcast Count
4
Total Airtime
2 days, 19 hours