In this episode I caught up with a good mate Luke Mcleod. We chat about how we first connected through LuluLemon and then more about his journey to founding Soulalive and how meditation has been a huge part of his life over the past 10 years. I wanted to have Luke on the show because for me, he is still relatable as an everyday bloke. Yet has some incredible practices that allow him to control stress & anxiety. Instagram: @luke.mcleod & @soulalive_official www.soulalive.com.au Please SUBSCRIBE, SHARE & REVIEW. All of your support means so much. www.themanthatcanproject.com Instagram: @lachlanstuart
F⃣ o⃣ c⃣ u⃣ s⃣ The current state of events, throws another distraction to steal your focus. 𝘙𝘪𝘨𝘩𝘵 𝘯𝘰𝘸 𝘢 𝘭𝘰𝘵 𝘰𝘧 𝘮𝘦𝘯 𝘢𝘳𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨: - 𝗙𝗲𝗮𝗿 - 𝗦𝘁𝗿𝗲𝘀𝘀 - 𝗨𝗻𝗰𝗲𝗿𝘁𝗮𝗶𝗻𝘁𝘆 - 𝗟𝗼𝘄 𝗦𝗲𝗹𝗳 𝗘𝘀𝘁𝗲𝗲𝗺 I want you to know this is a normal response in times of adversity. When times get tough, we are constantly bombarded with negative news. It causes us to experience all of the feelings listed above... 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗖𝗛𝗔𝗡𝗚𝗘 𝗧𝗛𝗜𝗦... 𝗜𝗙 𝗬𝗢𝗨 𝗪𝗔𝗡𝗧! 𝙷𝚎𝚛𝚎 𝚊𝚛𝚎 𝚖𝚢 𝚜𝚝𝚎𝚙𝚜: 1. Decide what FEELING you want? (if you are feeling stressed, you may want to feel calm). 2. Decide what you need to FOCUS on to feel that way. (Focus on things that make you feel calm). 3. Establish triggers/reminders to focus on the specific thing. (The news is a great trigger to make you feel negative emotions). We all have the power to choose our experience of everyday events. I just takes practice.. like most things in life. Cheers Lachie 'Mr Focus' Stuart
Bringing you the first 𝐅𝐫𝐢𝐝𝐚𝐲 𝐅𝐫𝐞𝐞𝐬𝐭𝐲𝐥𝐞 𝐂𝐡𝐚𝐭𝐬. Since we are on lockdown I thought its the perfect time to get a few more episodes out there. Today Kris & Ryan joined me to share their experience with the global pandemic of COVID 19. I find it super interesting how we are all experiencing this in different ways. The man that can project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. We have an ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire. Our power to create a real and authentic experience for men to grow and expand -either online or in our live events,  takes men on a journey like no other. www.themanthatcanproject.com
Joining me today is my good mate Conrad. He was visiting from NZ while the Crusaders Rugby were on tour. We cover a lot of interesting things, based around how nutrition can positively impact your mental wellbeing. Find Conrad. Instagram: @conradgoodhewnutrition The man that can project is a global movement created to empower men so they can become the man they were meant to be by awakening who they truly are. I have an ultimate vision to help men overcome the mental and emotional challenges that hold them back. I believe that the cultural conditioning must be let go of for men to live an authentic life that gives them the freedom and happiness they desire. Our power to create a real and authentic experience for men to grow and expand -either online or in our live events,  takes men on a journey like no other.
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Creator Details

Episode Count
187
Podcast Count
4
Total Airtime
2 days, 9 hours