Dr. Lance Einerson is a one on one coach on staff with Active Life.
When we have a new client come to us at Active Life, we are almost never the first stop for them.   Working with a stranger from half way around the world isn’t exactly the experience people think of when they want to get out of pain without giving up their active lifestyle.    In this episode Dr. Sean and Active Life One-on-One Coach, Lance Einerson talk about Lance’s client Chris who has been to many doctors and found himself frustrated with their answers.   He had shoulder pain that had him limited to the point that it was looking like changing the channel and wiping his own ass we’re going to be the future of his shoulder fitness.   That was unacceptable to Chris, and he followed a referral from another Active Life client all the way to being discussed as a success story on this show.   Minute Breakdown:   1-10: Does it get repetitive? 11-20: What if he can’t do the movements? 21-30: How to deal with multiple issues at the same time 31-40: What does breathing have to do with it? 41-50: Creating corporate wellness out of this experience  51-60: Learn how to teach people to breathe.    ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/alr-ep11 ------------------------------------------------------------------------------► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged
Dr. Lance Einerson is a one on one coach on staff with Active Life. He is the go to staff member for clients who need help with breathing and bracing. His extensive experience as a breathwork specialist and a physical therapist makes him uniquely suited to help Active Life 1 on 1 clients utilize their superpower, breath.    What do you do when you have tried physical therapy for months and they keep telling you “You just can’t do that stuff anymore.”? That’s exactly what we were facing when with the client who we discuss on today’s episode. How did this mother of three go from having pelvic dysfunction, multiple knee surgeries, arthritis, and day to day pain, to hitting PRs on her olympic lifts? You’re going to have to listen to find out.    Minute Breakdown:   0-10 - Her pelvis hadn’t detached, but it had shifted. 11-20 - What was the first step to decreasing pain? 21-30 - How to breath through your sticking point. 31-40 - Collecting wins 41-50 - Managing load. Work with an Active Life Coach like Lance at activeliferx.com/shrugged Find Lance at @lance.einerson_dpt ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/alr-lance ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged
Meet Active Life 1 on 1 coach, Lance Einerson. . Lance has been on staff for a bit over a year now. He is a physical therapy student, a crossfit coach, a husband, a father, and an adventure seeker. . Lance has a unique story that makes him uniquely perfect for high stress clients who come to us for one on one help. He’s a great coach for anyone, but for those clients especially, Lance can empathize in ways that are just impossible for others to match. . Enjoy this podcast and learn why if you have pain or performance plateaus that you want to get through, and you live a high stress life, you might want to request Lance specifically when you speak to our staff during your initial consult. . Lance can be found at:   @lance.einerson_spt If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support.   Follow us on instagram at @ActiveLifeRx @DrSeanPastuch   @ActiveLifeProfessional
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Creator Details

Episode Count
3
Podcast Count
2
Total Airtime
2 hours, 29 minutes