Lee Tilghman, known online as Lee From America, is a former influencer. She began her career as an Instagram wellness influencer. She now writes a newsletter, Offline Time, about digital culture. Her first book, "If You Don’t Like This, I Will Die," was published in 2025. Lee Tilghman is a writer, speaker, and creator behind the pioneering wellness platform Lee From America. Described by The New York Times as “wellness culture itself,” she rose to fame in the 2010s for sharing gluten-free recipes, self-care rituals, and personal growth with an audience of millions. At the height of her influence, she worked with brands like Subaru, Adidas, and Whole Foods. But in 2019, she walked away from it all—her management, brand deals, and 400,000 followers—after realizing the toll a public life had taken on her health and identity. Her debut memoir, If You Don’t Like This, I Will Die (Simon & Schuster, August 2025), chronicles her rise and unraveling as an influencer—and the journey to reclaim her life offline. Lee is the author of Offline Time, a bestselling Substack newsletter with over 27,000 subscribers. Her work has been featured in Vogue, The Cut, The Today Show, and The New York Times. She lives in Brooklyn, New York.