Lisa Boucher, Award-winning author of ""Raising the Bottom""
Lisa is the award-winning author of Raising the Bottom: Making Mindful Choices in a Drinking Culture. For past twenty-nine years she has worked with hundreds of women to overcome alcoholism, live better lives and become better parents. She was prompted to write Raising the Bottom when she realized after twenty plus years of working in hospitals, that doctors and traditional health care offer few solutions to people with addiction issues. She is the mother of twin sons, and lives in Ohio with her husband.
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Janey discusses the ‘grey’ areas of drinking, and the fact that you don’t need to have a dramatic rock bottom moment before making the decision t cut down or quit drinking. She speaks with Lisa Boucher US Author of the Multi-Award Winning book, Raising the Bottom: Making Mindful Choices in a Drinking Culture. Janey also talks about the ‘think feel act’ cycle and the importance of being aware of your triggers, and how to ensure that you stay with your decisions by getting connected, immersing yourself in quit lit and podcasts.
The next #selfcareforthesobercurious event is Monday May 20th at The Jago in London 7pm hosted by the charity My Yard, our guests are hypnotherapist Ailsa Frank author of Cut the Crap and Feel Amazing (a former podcast guest) and Dr Richard Piper from Alcohol Change UK, and the man behind Dry January. Its free but you do need to reserve your tickets at Eventbrite We’d love to see you there!
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Today on How To Raise a Maverick we're talking about the drinking culture. Not the drink culture of the younger generation, we are talk'n 'bout parents. If you know me personally I love a good cocktail. So when Lisa Boucher starting talking about "when kids see you use alcohol as a way to cope with life... it's not a great message." Uhhm OUCH! I felt that one right in my "mommy needs a drink" tee shirt!Lisa who is a former alcoholic, the daughter of a formal alcoholic, mother of grown twin boys and has been helping folks with their struggles with substance abuse for 20 plus years... is calling for a "Wake Up!!" My favorite thing she said was "you can't raise a Maverick if you're a mess."#truthIf you enjoy a good mindset shift and wine... this is a good one for you!