Caution - Potty mouth powerlifters at work. If you're easily offended or listen with kids, you should privately listen-through this special episode first. Phil and Jim have a frank conversation that ranges from coaching kids to leadership to the good old days and more. Also, the Fall Funds Drive is underway as well as a new contest! And last but not least, thanks go out to recent donor Sean and new subscriber Peter, as well as regulars like these who help bring you the show - Austin, Kara, Peter, Nicholas, Jon, and Andrew. You are appreciated!
This week Dr. Lowery is down but not out with the flu, and Dr. Nelson is globe trotting, so a slightly briefer episode of news and questions gets provided separately by Lonnie and Phil. Topics include coffee research, insect protein, a new faster type of whey protein, weight gain basics, the best heart rate for cardio, and tons more. Lastly, much gratitude goes out to people like these, whose strong support helps bring you IronRadio - Michael, Eliazar, Cory, Jacob, and Douglas. You are appreciated!
With Phil away, Drs. Lowery and Nelson nerd-out. Indeed, after sharing science news defining which types of meat and fruit are most healthful, the guys cover the topic of muscle nerds. From who they are, to what motivates them, to how many exist, plenty gets discussed. Also, thank you to supporters like these whose strong support helped bring you this episode of Iron Radio - Chris, Matthew, Rory, Korey, and Frederick. You are appreciated!
After Dr. L remotely offers some mail and science news, Coach Stevens and Dr. Nelson sit down with Jim McDonald to discuss the impact of social media on lifters. Have web sites, blogs, YouTube and other online developments affected you as a lifter? Get insights! Also, much gratitude goes out to supporters like these whose strong support helped bring you this episode of Iron Radio - Jon, Andrew, Tyler, Steven, and Jonathan. You are appreciated!
Phil, Mike, and Lonnie - the latter by phone - chat with professional strength event coordinator Nick Clayton, of the National Strength and Conditioning Association and other notable groups. Discussion ranges from content to cost to equivalency of online versus in-person workshops and seminars. Also tune in for new science on melatonin and fat loss. Finally, thanks go out to supporters like these who helped bring you this episode of Iron Radio - Alan, Neil, Jill, Kurt, Marek, Ryan, and the Outdoor Alliance Company. You are appreciated!