I recently enjoyed my catch up with author, chef and celebrity trainer Luke Hines from Northern NSW who joined us on the Legends with Bevo podcast.
During our discussion, we covered how a healthy diet combined with physical activity can be boosted with technology that can improve your mental health with no equipment needed. There's also information on how you can manage a healthy lifestyle, consider your food options and how it impacts your mind and healthy snack ideas as you work from home and crave an afternoon snack!
Luke Hines is working on multiple projects, including a highly advanced mindfulness and relaxation app called Synctuition, which is taking the world by storm.
I really enjoyed catching up recently with Lance Picioane. Lance played 77 games for the Crows, Roos and Hawks and is doing great things as the CEO and Founder of Love Me Love You
Love Me Love You is a not for profit organisation providing interactive and engaging programs that challenge the views and stigmas surrounding mental health.
Lance spoke about overcoming his own battles with mental health, his footy journey, funny team mates, toughest opponents and three famous people he'd love to have dinner with.
In this episode, Bevo and Biggie are joined by larger than life character, Ollie Geale. Ollie is a former Channel Nine Adelaide TV presenter and BT/Optus Sport Host in the UK.
Ollie is doing great things over in the UK with promoting AFL and he told us what he's been up to recently, we also spoke about Ollie's journey so far and how he's coping with Covid-19 over there.
It was a great joy to catch up with the man they call Olly, who has been a part of the Southport Surf Life Saving for an amazing 55 years.
Olly told some great stories about some of the characters at the club that he's met over the years, some of his greatest achievements, the biggest surf he's confronted and what makes Southport such a special club.