Mark Timon holds a Masters Degree in clinical nutrition and has studied the biochemistry of health and disease for over 49 years. Now he passes along the latest information about achieving optimal health in his entertaining podcast, The Healthy Geezer.
How does red meat cause debilitating diseases? The mystery has puzzled researchers for decades…until now. Discover a tiny simple sugar that appears to be the smoking gun behind red meat’s contribution to our epidemics of heart disease, diabetes, osteoporosis, rheumatoid arthritis, and cancer.
From the beginning, we’ve heard how overwhelming inflammation in severe cases of COVID-19 can destroy the lungs and damage the heart or lead to death.  Episode 4 unravels the biology of those dangerous events and offers protective dietary practices and dietary supplements that may restore health and preserve life.
New information on how COVID-19 damages organs reveals what foods and dietary supplements may offer protection against complications of the disease.
Running guru, Jim Fixx, offers a cautionary tale on the dire consequences of ignoring the essential demands of biochemistry. We’ll dig deep into how his early smoking habit and disregard for a healthy diet led to his untimely death.
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Creator Details

Mar 9th, 1947
Walpole, New Hampshire, United States of America
Episode Count
Podcast Count
Total Airtime
2 hours, 29 minutes
Podchaser Creator ID logo 774147