Author, ultra-marathon runner, and retired United States Navy SEAL, David Goggins joins the Brute Strength Podcast this week for an incredible story of suffering and success. David Goggins is a retired Navy SEAL and the ONLY member of the U.S. Armed Forces to complete SEAL training, including three Hell Weeks, the U.S. Army Ranger School, where he graduated as Enlisted Honor Man, and Air Force Tactical Air Controller training. This episode is all about pushing the limit, craving discomfort, facing death and defying all odds. Strap in for an inspirational story and a close look at what happens when you make suffering a habit. Topics: 02:37 - Abusive childhood 10:00 - Craving discomfort 15:00 - Seal training 26:05 - Improving your self-talk 28:32 - “Kindling” Links: Website Instagram Twitter Facebook Books: Can’t Hurt Me - Goggins Reviews: If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.
Dave Inglis is the Founder of Strategic Solitude where he helps business leaders get clarity on where to direct attention and energy for personal and professional growth. Today he joins the Brute Strength Podcast to go over some of his proven systems that will help you experience more, ask better questions, and become the CEO of your own life. Topics: 11:10 - Strategic solitude 17:00 - The triple bottom line 27:20 - What investments do you value? 40:10 - What is no longer serving you? 45:00 - The multiplier effect Resources: Threshold Leadership Reviews: Click here to leave me a review Follow us: Instagram Facebook Website YouTube
This week on the Brute Strength Podcast it is my honor to host an OG in the Strength & Conditioning community, Mike Robertson. Mike had a big influence early in my career as a Strength Coach at Southern Utah State University. Whether you're a coach, or an aspiring athlete, this one’s got something for you. In this episode we’ll be getting into program design, athletic development, and the right way to train your core. Enjoy the show. Topics of discussion: 05:05 - Social Media & Fitness 13:10 - Serial Batching 17:18 - Athlete buy-in 28:40 - Rate of Perceived Exertion (RPE) 35:03 - Anti-Core training 40:08 - Spinal mobility 49:30 - Program design Links: Robertson Training Systems Instagram Physical Preparation 101 T-Nation Articles Freedom App Simple Strength Program - Phase 1, Phase 2 Books: The Slight Edge - Olson The Obstacle Is The Way - Holiday Reviews: If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength.
Mark England is known as the language guy and the Founder of Procabulary, a company designed to help you focus on what matters, and take control of your life all by changing your language. In this episode Mark shares his proven secrets on supercharging your affirmations through a simple process of becoming aware of your thoughts and words so that you can start making your language work for you. Topics: 10:40 - Learning language as an infant 12:30 - Abra Cadabra 18:05 - Educate yourself on your vocabulary 21:30 - Supercharge your affirmations 42:05 - Soft talk Books: Stranger In A Strange Land - Heinlein Resources: Enlifted Athlete Procabulary Reviews: Click here to leave me a review Follow us: Instagram Facebook Website YouTube