Molly Howes is a writer of nonfiction & memoir, clinical psychologist, and author of the book A Good Apology.
A lot of times it seems that being healthy takes a lot of work. This episode begins with some really simple things you can do that will help your overall health that just take a minute and hardly any effort at all. http://www.menshealth.com/health/ways-to-be-healthierWhy does time only go in one direction? Every moment we move into the future, but we cannot go back into the past. Why not? And what about intelligent life on other planets – or traveling to other planets or even other galaxies. Will people really do that in our lifetime? Here to discuss these big questions is Paul Sutter. He is an astrophysicist at Stony Brook University, host of the Ask a Spaceman podcast (https://podcasts.apple.com/us/podcast/ask-a-spaceman/id958825741) and author of the book How to Die in Space (https://amzn.to/3iXh9rP).The snooze on just about every alarm clock is 9 minutes. Not 10 – not 8 but 9. Why? There is actually a really interesting reason and I explain it in this episode. https://www.mentalfloss.com/article/22761/why-does-snooze-button-give-you-only-9-more-minutes-sleepApologizing is something we all have to do, yet I suspect you never had any formal instruction on how to deliver a good apology. When you think about it, a good apology can save a relationship or at least make it so everyone doesn’t feel so horrible about whatever went wrong. Molly Howes is a Harvard trained clinical psychologist and author of the book A Good Apology: Four Steps to Make Things Right (https://amzn.to/3euUzmN) and she joins me to offer some excellent advice on how to apologize to make everyone feel better.  Learn more about your ad choices. Visit megaphone.fm/adchoices
In todays episode, I am joined by Molly Howes a clinical psychologist and author of A Good Apology: Four Steps to Make Things Right, who has practiced in the Boston area for more than three decades. She works with individuals, families, and couples - including co-parents who are no longer a couple.  You will learn: How we waste relationships when we do not apologize The four ways apologies are coming up for people during the pandemic Molly breaks down a good apology and the four steps we can take to make things right.  Click here and Leave me a rating  Learn more by visiting her https://mollyhowes.com/ Start your free wellness course by clicking here Learn how to podcast  by clicking here  You can be a part of the show Monday-Friday 8pm EST by following me on Periscope, Facebook or Youtube. If you enjoy the content and want to support me via  https://www.patreon.com/CelesteTheTherapist  Visit me www.CelesteTheTherapist.com
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Creator Details

Episode Count
2
Podcast Count
2
Total Airtime
1 hour, 12 minutes
PCID
Podchaser Creator ID logo 404194