An eclectic Father, Husband and of course podcast host. This man runs, bikes, lifts and has to burn down music, audiobooks and podcasts throughout his work day and leisure time. His heart lives with his family and his mission to inspire people to do more is embodied in his podcast.
Dr. Mike Coltrin is an inspiration in what an individual can do when hard work meets hard fun. A chemist, scientist and author by trade we talk about his hobby that led to the de facto guide he wrote for hiking the Sandia Mountains here in Albuquerque New Mexico (Links in the show notes). A trained and accomplished scientist with a doctorate in chemistry, multiple academic paper writer and patent holder. This dude is an example of what doing more and pursuing greatness means. This was a fun and interesting conversation and I hope you all enjoy it! 01:00 Sandia Mountain Hiking Guide and how it came to be  02:00 UNM Press link to Mikes book → unmpress.com 03:30 Friends of the Sandias → friendsofthesandias.org 05:00 How long does it take to hike every trail on the Sandias? 08:00 How do you say Kairn properly? 12:10 Contingency  22:00 The dark side of the mountain… 24:30 Mike's favorite trail is… 29:00 Geocaching in the Sandias → geocaching.com  32:30 Mount Kilimanjaro, Hostels and traveling the world 37:30 Sleeping at 18,000 Feet 42:30 La Luz Trail and running  47:00 Don’t hike alone  54:00 Doctorate in Chemistry with a focus in modeling and simulation 57:00 How to write a textbook  58:00 Semiconductor growth 01:00:00 Path to theoretical chemistry  01:08:30 Health and habits to keep the high output machine rolling smooth 01:11:00 Some of the best trails to hike in the Sandias 01:19:00 Mountain stewardship  01:27:00 Quotes to live life by  01:31:00 If you liked the episode please subscribe and share, if you really wanna show us love feel free to review us on iTunes, thank you!
Dr.Jessica Troy joins me on podcast episode #43. Jessica is a 'Medievalist' and she takes us on a deep look into not only Medieval literature but a day in the life of a medieval human. What would the world look like trying to go to work in say 800, 1100, or 1500 A.D.? What types of jobs could a lowly peasant like me expect to have? What kinds of careers, lifestyle and entertainment could I find back then? Jessica is incredibly smart being both a teacher and a Doctor and is talented at painting a picture of medieval life. Don't miss this chance to immerse yourself in the old world and learn more about corpses, churches and humans in Medieval Anglo Saxon England and what made it what it is today! - 2:00 Its not the Bronze Age! - 2:30 Body Carts and the plague - 5:00 'The 4 Humors' and being 'Hot-Blooded' - 11:45 Re-enacting the medieval plague - 16:00 Battle of Hastings and the Normans - 18:00 Old English - 20:00 French influence - 24:00 Scotts and Irish start a fight - 31:00 The Scarlet Letter  - 35:00 Beowulf - 40:00 King Arthur - 44:00 The Odyssey - 47:00 Misunderstood Grendel - 49:00 Medieval Hollywood  - 54:00 Death and corpses, a thesis - 1:00:00 Dyeing scenes in all their glory - 1:03:00 Typical day in the life of a medieval man and woman - 1:08:00 Shires were real!!! - 1:12:00 When publicly hanging, rope length matters - 1:23:00 That's not good enough, dig up my sisters corpse! - 1:27:00 Saints don't burn... typically - 1:31:00 Religion is lore - faith is up to you - 1:39:00 Women's rights... or lack thereof - 1:43:00 A Hermitage with God - 1:47:00 Widows may have done well - 1:50:00 Barbers were doctors and healthcare wasn't a thing - 1:53:00 Sex and marriage in the medieval times - 1:56:00 Sex as utility, Chaucer and rape - 2:01:00 Prostitution and werewolves - 2:10:00 Formosus the pope, thrice exhumed and so, so much more - 2:21:00 Literacy and books - 2:34:00 War and its effect on the globe - 2:37:00 Fitness, sporting and hunting - 2:40:00 How to read Jessica's works and contact her! - CALLING ALL CORPSES - Contacting Jessica to hire a Anglo-Saxonist Medievalist --> Email jtroy01@unm.edu - jtroy84@gmail.com - Social media Insta - Instagram - @corpselady84 - Love you some history! www.aperchofbirds.com
Ep. 42 Patrick Ryan II professional fitness trainer joins us again! We dive into his hybrid fitness and lifestyle company Aware Training. We try to pull apart some of the more dealt with issues he coaches his clients through.  Reach out to Patrick on his website Http://aware.training - 4:00 Shame in its many forms - 7:00 Falling back phase - 11:00 Going in depth - 20:00 Not wanting to workout - 24:00 4 Different options of movement - 27:00 Go outside - 40:00 Referring to treat clients correctly - 45:00 Aware Training - 50:00 A greater network of support - 51:00 What training at this level consists of - 1:00:00 How to get ahold of Patrick - 1:04:00 Going outside and being responsible - 1:15:00 Social media and wellness - 1:20:00 Wall-E and being mindful - 1:25:00 Missing the trees blowing in the wind... - 1:35:00 Planting your own flag aperchofbirds.com Whats it take to really be mentally and physically fit? A deep dive into understanding lifetime fulfillment starting with enjoying that meal your eating.  
Edgar joins us today talking about his family business him and his family have poured their lives into, the amazing New Mexico restaurant Mariscos Altamar. Were on location in the Los Lunas location of Mariscos talking about how a family business works from the inside, how the service industry is unpredictable and what it takes to become the best in your niche. Edgar is a humble dude breaking down what led to his success and where he plans to aim his abilities as an entrepreneur next.     - 3:00 Edgars beginnings as an entrepreneur   - 6:00 Let's open a second location  (Pull 60 second audio)   - 10:00 Success is never for sure   - 14:00 The all important food and how it came to be and how Edgar changed it.   - 18:00 Gordon Ramsey's take on Mariscos New Mexican cuisine.   - 24:00 Innovation from traveling, life experiences, and just plain luck.   - 31:00 What are you doing to stay healthy?   - 35:00 Running and working hard.   - 38:00 Recovery and gratefulness   - 40:00:00 Running and success run hand in hand.   - 45:00 The future   - 48:00 Mariscos Altamar on Social Media and the interwebs.   Facebook, Instagram: Mariscos Altamar   Website: mariscosaltamarabq.com
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Creator Details

Birthdate
Jul 28th, 1988
Location
Los Lunas, NM, USA
Episode Count
44
Podcast Count
1
Total Airtime
2 days, 5 hours
PCID
Podchaser Creator ID logo 549130