An important women’s health topic this week: Author of “Fix your Period” Nicole Jardim was born to help women and girls with their periods. A health coach in the true sense of the word, she is supportive, positive, and can-do, full of solutions drawing on all the best science and research available to us today. In this interview, we discuss tween/teen periods - everything from conversations and resources to share with your kids, factors for establishing a healthy cycle in body and mind, right through to racial and class injustice when it comes to health care for girls around the world. It’s a super helpful show for people who need this in their life right now. I hope you enjoy it and Nicole’s book ‘Fix Your Period’ for girls and women at any age and stage before menopause, to make friends with their cycle, not see their periods as enemy No1. The show supporter details are over at lowtoxlife.com/podcast Enjoy! Alexx See omnystudio.com/policies/listener for privacy information.
In this episode, my guest Nicole Jardim and I are discussing all the issues related to your period : how to fix your period, how to balance your hormones, how birth control affects women's body, diet for a healthy period, and how to have a better period. My Guest Nicole Jardim @nicolemjardim https://nicolejardim.com/ Fix Your Period Book https://www.fixyourperiod.com/ Nicole, also known as the Period Girl, is a certified women's health coach (professional period fixer) and her mission is to empower women to take back control of their hormonal health in a fun and sassy way. She’s outspoken and opinionated about women’s health issues, and believes women have the right to be educated about their bodies. Her goal is to provide women with the tools they need to make radical and long-lasting changes so they can live their best lives. Your Host Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_ NotBasicBlonde Podcast @nbbpodcast Don’t forget to snap and post a photo while listening to the show and tag me (@notbasicblonde_ and @nbbpodcast)! Make sure you subscribe to the podcast to stay up-to-date on the latest news!
Brian speaks with Superstar Womens Health Coach Nicole Jardim. Nicole specializes in helping young women dealing with hormonal and reproductive issues. The discussion covers "the pill", "period parties" and having fun. Subscribe for a great hour!
Are you Nicole? Verify and edit this page to your liking.