Strength, Power, Speed and Agility Episode 447 - Physical Fitness with Brandon Powers This is episode 447 of the SSA Podcast and I am so pleased that you have joined us. In this week’s show we take a serious look at the details of physical fitness with Brandon Powers. Who is Brandon Powers Brandon has a serious resume when it comes to service and understanding of physical fitness. United States Coast Guard 2001-2008 UW-La Crosse 2011; BS Exercise and Sport Science - Fitness, Minor in Nutrition, Concentrations in Strength and Conditioning as well as Coaching Competitive Athletics Ohio University 2013; MS Recreational and Sport Science Strength and Conditioning Coaching experience at the D1 and D3 levels Exercise Physiologist at Ellsworth Air Force Base training military and police Currently doing online/distance coaching through On Target Performance Competitive USPSA shooter - Master Class COO of Fireline Shooting & Training Center Husband and father. Been married for 8 years and have 5 year old little girl and 4 year old little boy Today We Talk About: The performance pyramid (movement, performance, skill) Specific Purpose Prep (SPP) vs General Purpose Prep (GPP) Programming (Strength, Power, Hypertrophy, Endurance) Conditioning (Work:Rest Ratio) Diet / FUEL Warm-Up / Cool - Down Quality vs Quantity Find out about the SSA Podcast You can learn more about the Safety Solutions Academy podcast by heading to ssapodcast.com where you will find the latest episodes of the Safety Solutions Academy Podcast. Subscribe to the Show and Leave a Review! Please consider subscribing to the Safety Solutions Academy podcast so that each and every episode of the Safety Solutions Academy podcast will be delivered right to your phone. You can subscribe and even leave ratings and reviews by heading to safetysolutionsacademy.com/itunes. Become an Safety Solutions Academy Patron! The Safety Solutions Academy Podcast is currently a podcast that is sponsor free and it is supported completely by it’s listeners. You can support the Safety Solutions Academy podcast by heading to safetysolutionsacademy.com/support and becoming a patron. In addition to helping to spread the Safety Solutions Academy podcast and it’s important personal protection podcast to a larger audience of people just like you, becoming a patron provides you with access to exclusive content available through a private feed for patrons only. Finally, patrons are eligible for exclusive rewards like training with Safety Solutions Academy, ammunition and even a chance to receive a new handgun. Head to safetysolutionsacademy.com/support to become a patron today. In today’s Exclusive Patron only portion of the podcast we talk about beer, being a Coastie and important Coast Guard History and more nitty gritty details. Again, check out safetysolutionsacademy.com/support for more information on how you can gain access to the exclusive patron only content. Purchase a MagFIX Today The MagFIX is an improved magazine base pad and sleeve for the Smith & Wesson M&P Shield. The MagFIX: Locks the sleeve in place for smooth and fast reloads Provides improved grip on the magazine for a better grip on the gun and magazine Helps empty mags drop free so that you can get your gun back up and running quickly when you need to most! You can check out the MagFIX by heading to MagFIX.co to learn more or to make a purchase or you can find the MagFIX on Amazon here! Train with Safety Solutions Academy Safety Solutions Academy is dedicated to educating those that wish to be more prepared to deal with our violent world. Please take a few minutes to check out the courses we offer: Ohio Concealed Carry Courses Critical Defensive Handgun Advanced Critical Defensive Handgun Shop with our SSA Affiliates to support the show! You can support the Safety Solutions Academy Podcast by clicking through our affiliate links: Click on the Amazon Affiliate link every time you shop at Amazon! Support the Safety Solutions Academy Podcast when you shop at Brownells! When you visit GunMag Warehouse for more mags, and to support the show!