Paul Dalton is a professional mindfulness teacher and personal development coach. Paul guides people, from all walks of life, toward living with less stress and greater happiness, by making mindfulness and mediation part of their daily lives. Having spent 15 years facilitating hundreds of personal development workshops around the world, Paul has found the practice of mindfulness to be the most reliable, impactful and sustainable approach for mental and emotional resiliency. His primary objective is to make mindfulness and meditation feel normal and accessible for anyone wanting to start their own practice. His promise is to always teach in a practical, straightforward and friendly way.