Whilst in isolation to avoid the COVID-19 threat, you have an excellent opportunity to understand solitude and loneliness. You can make yourself more resilient against loneliness by understanding what it is that makes you lonely, and taking action to regain real control of your life. In a time of much fear and panic, can you do something to come out of this distressful period having improved yourself?Whether you are feeling lonely, or know somebody that is, listen to the latest episode to find out more about regaining your confidence.Support the show (https://www.patreon.com/CognitiveChew)
How can you respond with dignity to emotional situations? What can you do to realise or achieve control when you feel like you have none? This episode looks at just these problems and provides some guidance on how you can take the reins in uncontrollable situations.With special thanks to the fantastic voice talents of George FoxTara Roseblade (www.tararoseblade.com).Clips used in this episode were:The Wizard of Oz (Judy Garland)Monty Python's Holy Grail (John Cleese & Graham Chapman)The Joy of Painting (Bob Ross)Thanks to www.movie-sounds.orgSupport the show (https://www.patreon.com/CognitiveChew)
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Creator Details

Location
London Borough of Enfield, England, United Kingdom
Episode Count
2
Podcast Count
1
Total Airtime
35 minutes, 55 seconds