Performance Director @spokesfit, Seven Summits WR Holder, Amazon #1 New Release Author, Public Speaker & Mental Health Advocate.
Pav Bryan is a Performance Director at Spokes, and heads up the coaching team at Spokes, responsible for ensuring the products and services they offer is market leading and always at the forefront of innovation. Pav developed the ‘Truly Personal Coaching’ methodology, which has provided countless successes not just with his coaching, but within the industry that has now adopted it. Pav recently released a book, ‘The Guide to Truly Effective Cycling’ and takes the reader on a journey from the initial planning of their goals, through to implementing their strategy at their event. @spokesfit and @pavbryan on Instagram
Pav Bryan is joined by Spokes Mental Fitness Coach, Alan Heary. They discuss how to cope with a bad race or when training just isn't going your way. They detail how to cope with the pressure without losing the arousal of competing, how to turn negative thought patterns into positive and how to really ensure you head into your races in the perfect headspace.  Alan also sets a challenge that you can complete solo or within the Spokes Performance Training Advice Facebook group. 
Pav Bryan is joined by two-time cancer survivor James Golding. They discuss James' amazing story, what his life was like before his diagnosis, as he beat cancer (twice) and his life after, including his ambitions to become the first British winner of the Race Across America. Listen in to find motivation and inspiration to smash your goals, reasons to never feel defeated, and how to keep going when everything is screaming stop! As always, join our SpokesFit Facebook group for access to Bespoked challenges!
Pav Bryan is joined by Dr. Vince Marcel of Infinity Bike Seat. They discuss how your lifestyle, environment and diet can be affecting your ability to perform at VO2 max. They give you an easy to use guide on how to improve your athletic performance, without having to put any extra training effort in. Listen to this episode if you have any interest in looking for "out-of-the-box" influences to better your power output.
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Creator Details

Laguna Niguel, California, United States of America
Episode Count
Podcast Count
Total Airtime
1 day, 4 minutes
Podchaser Creator ID logo 353465