Peter Walsh (IG: @peterwalshorganizer) is a New York Times bestselling author who has written seven previous books. He appears regularly on The Rachael Ray Show and is a columnist for O, the Oprah Magazine. Peter has hosted several TV shows, including Clean Sweep and Extreme Clutter. Today we're focusing in on his new book, Let It Go: Downsizing Your Way to a Richer, Happier Life. In this episode, we discuss: Helping people downsize Time to re-evaluate what is important Are you using stuff as a diversionary tactic to avoid dealing with your feelings? Peter’s career journey What has caused society to lose a hierarchy of value? Establish rituals with your kids to remove items from your home Don’t let memory clutter hold you back What is malignant clutter? Passing on heirlooms Are you hoarding digital photos? Do you suffer from “I might need it one day" clutter? Creating zones in your home for storage Treat your space with honour & respect Give time to what you believe is important Living within your means is about more than money Show sponsors: Sleep On Latex <== All mattresses ship same day and can be returned for free within 100 days Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US) Organifi <== 20% off all Organifi products Related links: Peter Walsh - Let It Go (book) Peter Walsh's website Follow Peter Walsh on Facebook, Instagram, and Twitter Peter Walsh (books) Related episodes: 343: Bea Johnson – Zero Waste Home, Experiences Over Stuff, Minimizing Junk Mail 330: Meik Wiking – The Art Of Making Memories 350: Courtney Carver – Simplify Your Life & Closet 268: Sarah Wilson – Zero Waste Cooking • Minimal Consumption • Start Thinking Differently 132: Ryan Nicodemus – The Minimalists • Gift Giving… The Healthy Way • Give Yourself A Pay Raise By Spending Less Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!
Need something to pass the time? This episode begins with an activity you and the family can do that will kill some time and also put money in the bank. http://lifehacker.com/what-to-do-with-all-that-loose-change-youve-been-hoardi-1792821108Unless you are careful, it is easy to accumulate a lot of stuff. It is not a stretch to say that Americans have too much stuff. So how did we get it and what should we do with it? To the rescue is Peter Walsh. Peter has been helping people organize and declutter - as a coach, a TV host, a writer and on YouTube. His latest book is called Let It Go (https://amzn.to/3dKkb0a). Listen as he offers some incredible insight into why we accumulate so much stuff and has some great techniques that can help you evaluate whether you should keep it, toss it or give it away. How many times have we all heard about the importance of good communication? So how does a good communicator – communicate? Leadership and communications consultant Alain Hunkins, author of the book Cracking The Leadership Code (https://amzn.to/39vSAMB) joins me to explain what it means to be a good communicator and offers excellent suggestions that will help you communicate better. His website is www.alainhunkins.com Chopping onions is one of the most unpleasant jobs in the kitchen because onions make you cry. But they don’t have to. Listen as I explain some simple ways to chop onions without the tears. https://www.lifehacker.com.au/2013/04/tested-the-best-tear-free-tricks-for-cutting-onions/This Week's Sponsors-AirMedCare Network.Go to www.AirMedCareNetwork.com/something and get up to a $50 gift card when you use the promo code: something Learn more about your ad choices. Visit megaphone.fm/adchoices
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