Russell Brand

This week I spoke with Joe Wicks. Joe is a fitness coach also known as "The Body Coach”. During this Covid-19 lockdown he has begun a daily morning YouTube Livestream called "P.E With Joe" to try and help children and adults stay active. His livestream has been viewed by millions and he has around 500,000 live viewers every morning!  We chatted about the money he’s raised for the NHS from YouTube Live Streaming, the vital role the exercise plays in maintaining good mental health and what our post-pandemic world might look like. Will there be any changes to our behaviour? Or we will all go back to our lives as they were? Is this a time when the whole world will collectively wake up?

This week on Under The Skin we have a returning guest, the incredible Wim Hof aka The Iceman. In this episode Wim talks about how his breathing techniques can be used to increase our immunity, our personal respiratory power, our health and our safety as well as, of course, having a huge spiritual dimension. It’s a brilliant episode, you’re going to love it! Check out Wim’s app and courses online at https://www.wimhofmethod.com/ Instagram: @iceman_hof Twitter: @Iceman_Hof This is the link to the Charles Eisenstein article mentioned in the podcast: https://charleseisenstein.org/essays/the-coronation/

Back by popular demand, Fearne dials up Russell Brand to hear how the comedian and writer has approached the sudden change in all our lives - this is one chat that will leave you feeling more positive about the future... Russell’s own podcast, ‘Under the Skin’ is available exclusively on Luminary. And you can access a ONE MONTH free trial of the Luminary app by visiting luminary.link/happyplace   Thanks to the sponsors of this series of Happy Place, Mindful Chef. For 25% off your first four recipe boxes, plus a free recipe book from its founders Myles & Giles, go to mindfulchef.com/HAPPYPLACE or use the code HAPPYPLACE at checkout.   People can connect with Russell on social media: Twitter: @rustyrockets Instagram: @russellbrand YouTube: youtube.com/russellbrand

“If you have a spiritual life, it is for you. It is not something you should inflict on other people.”Russell BrandWelcome to Part II of our 7th annual Best of the RRP Anthology — our way of taking a moment to reflect on the past twelve months by revisiting the year's most compelling podcast guests.It's been an honor to engage with so many extraordinary people over the course of 2019. Reviewing the year in conversation brought powerful new insights -- a reminder that these evergreen exchanges continue to inspire and inform.For long-time listeners, my intention is to launch you into 2020 with renewed vigor. If you're new to the show, my hope is that this anthology will stir you to peruse the back catalog and check out episodes you may have missed.Links to the full episodes excerpted in this anthology are listed in the below show notes.Thank you for taking this journey with me. I appreciate you. I love you.You can watch it all go down on YouTube. And as always, the conversation streams wild and free on Apple Podcasts and Spotify.Here's to an extraordinary 2020. Join me, and let's do this thing together.Peace + Plants,Listen, Watch & Subscribe             Apple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsAthletic Greens: 75 Wholefood Sourced Ingredients, 5 Key Areas of Health, 10 years in development. The Delicious Daily Habit That Sets You Up For A Healthy Future. Healthy Daily Supplement. Invest In Your Health. No Compromises. Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.On Running: Born in the Swiss Alps, On Running shoes feature the first patented cushioning system which is activated only when you need it – during the landing. To learn more about On go to on-running.com/richroll, pick your favorite shoe or apparel piece, and run in it for 30 days after which you can keep ‘em or return ‘em for a full refund no questions askedSeed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics. Head on over to seed.com/RICHROLL to learn more about their game-changing Daily Synbiotic.Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".FULL EPISODES EXCERPTEDRRP #448: The Awakening Of Russell BrandRRP #459: Amanda Palmer On Radical Compassion & The Power Of VulnerabilityRRP #479: Edward Norton: Thoughts on Ego, Taking Big Swings & Speaking Truth To PowerRRP #467: Kelly Corrigan Is The Poet Laureate Of The OrdinaryRRP #447: Cal Newport On Digital MinimalismRRP #465: Keep Evolving: Julie Piatt ReturnsRRP #414: Zach Bush, MD On The Science & Spirituality Of Human And Planetary TransformationRRP #483: Ryland Engelhart's Philosophy Is GratitudeRRP #487: Kendra Little Is Becoming MoreRRP #471: The Craving Mind: Dr. Jud Brewer On Treating Addiction With MindfulnessRRP #470: Ryan Holiday: Stillness Is The Path To Everything We Want In LifeRRP #450: Rebecca Rusch Is The Queen Of PainRRP #473: We Can Solve Climate Change Now: Paul Hawken & IN-Q LIVEThanks to Jason Camiolo for production, audio engineering, interstitial music and show notes; Margo Lubin and Blake Curtis for video, editing and graphics. Theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.Save $20 on your Meal Planner subscription with promo code POWER20 at checkout (offer open between Dec. 29 - January 31) HOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors". For information regarding your data privacy, visit Acast.com/privacy