Dr. Ryan Summers is a physical therapist, co-owner of Pure Physio, and a staff member at ActiveLife, as a DPT, 1-on-1 coach.
Do you know how much should you back squat if you can deadlift 300 pounds?   What about how much you should front squat if you back squat 200 pounds?   How about this… do you know your 6-rep max strict press on your right arm compared to your left? Or how many 1-arm high pulls you can perform with 33% of your body weight on your right arm compared to your left?   If you are scratching your head wondering why we are even asking these questions, listen up! In this episode we’re talking to Dr. Ryan Summers about how a small bias, repeated over and over, could be the reason you are still getting that annoying [insert body part] pain that hasn’t gone away. Plus, Dr. Ryan gives you his top 6 tests to easily assess your strength-balance right from your own gym.    About Our Guest: Dr. Ryan Summers is a Physical Therapist, co-owner if Pure Physio and a staff member at ActiveLife. As a DPT, 1-on-1 Coach and ActiveLife seminar staff member he has worked with hundreds of people to get them out of pain without going to the doctor or missing the gym.    Minute Breakdown:   7:26 - But my upper trap overactive! 15:40 - How a small miscalculation can lead to pain 22:00 - Why stamina before strength? 34:20 - Balance, not bias -- that’s the goal here 44:48 - The 6 tests to assess your strength-balance   Connect with us:   To work with an Active Life Coach like Dr. Ryan head to: http://activeliferx.com/shrugged   Find Dr. Ryan at @dr.ryan.summers  Find Dr. Sean at @DrSeanPastuch ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/alr-summers2 ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged
What do you do if you are a professional athlete and you have a potentially career ending injury to your knee that you do not want to get surgery for? You work with Active Life of course. . In today’s episode Dr. Ryan and I discuss one of Ryan’s clients, Max, who is a professional Rugby 7 player living in Hong Kong. Max tore his ACL for the second time and has elected to try and give his career a go without repairing the ACL. . You might be asking yourself, “how is a guy going to play professional rugby without an ACL when tearing an ACL keeps guys in Professional sports out for almost an entire year?”, and we are going to answer that question in this episode. . We talk about the mental side of this injury as well as the nature of the recovery from it and how it needs to look to make sure that Max is able to perform and perform well. Minute Breakdown:   0-10 - He tore his ACL for the second time 11-20 - He’s a professional athlete, why doesn’t his team medical and strength staff handle this? 21-30 - How to mimic sports movements with exercises in the gym  31-40 - Balancing the instruction from his on site S&C staff, and his Active Life coach 41-50 - Will he really be able to play? Work with an Active Life Coach like Ryan at activeliferx.com/shrugged Find Ryan at @dr.ryan.summers ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/alr-summers ------------------------------------------------------------------------------► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged
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Creator Details

Episode Count
2
Podcast Count
1
Total Airtime
1 hour, 42 minutes
PCID
Podchaser Creator ID logo 965574