Sam Wood is a fitness trainer, coach, and founder of the 28 by Sam Wood.
Get all links mentioned in the episode here: http://bit.ly/128samwood Skip through the episode: 00:50 - Introduction 02:50 - Icebreakers 05:00 - Growing up in Tasmania 07:10 - Hard work, value of money 09:35 - Family and principles 13:30 - Life post-The Bachelor 16:04 - From Tassie to Melbourne 18:39 - Discovering fitness, Craig Harper 26:39 - Early days starting his own gym 36:18 - Lessons learnt from Gecko 39:13 - How The Bachelor changed his life 42:35 - Best interviews 45:07 - 28 by Sam Wood, The Woodshed 49:29 - Overarching strategy 54:35 - 28ers & Relatability 58:05 - Stitching up Snezana 01:00:36 - Media and Paparazzi 01:03:30 - Learning from Snezana 01:06:30 - Discovering Macedonia 01:11:01 - What’s in his fridge 01:11:28 - Best purchase under $200 01:11:55 - Daily routine 01:13:58 - If he could have a billboard anywhere
Fitness coach, and ex-Bachelor star, Sam Wood joins Tom and Warren to talk about staying fit and healthy over the festive season, without undoing a year’s worth of hard work at the gym and dieting. […] http://joy.org.au/tomandwarren/wp-content/uploads/sites/410/2018/12/2018-12-20-TomAndWarren-SamWood-OneWellington.mp3 Podcast: Play in new window | Download (Duration: 10:15 — 4.7MB) The post Sam Wood – Holiday Health and Fitness appeared first on Tom and Warren.
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Creator Details

Episode Count
2
Podcast Count
2
Total Airtime
1 hour, 27 minutes
PCID
Podchaser Creator ID logo 100451