Dr. Sasha Heinz is a developmental psychologist and life coach. She is an expert in lasting behavioral change and the science of getting unstuck. In her private coaching practice, she helps women cultivate greater psychological flexibility and mental fitness and live a life that lines up with their values.Dr. Heinz has a Bachelor Arts from Harvard University, a Masters in Applied Positive Psychology from the University of Pennsylvania, and a PhD in Development Psychology from Columbia University.Find out more about Dr. Sasha Heinz at her website and on Instagram!We discuss:What are most people seeking?How do we go from zero to 'what we want'?How do we avoid negativity, impostor syndrome, etc?Become a Patron!Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcastSponsors:Honey - Get Honey for FREE at JoinHoney.com/SMART.ShipStation - Try ShipStation FREE for 60 days when you use offer code SMART. JUST visit ShipStation.com, click on the microphone at the TOP of the homepage and type in SMART.Away - For $20 off a suitcase, visit awaytravel.com/smart and use promo code SMART during checkout!Donate:Donate here to support the show!
Sasha Heinz took inspiration from her time in athletics for her approach as a life coach in psychology. An actual coach in any sport doesn’t approach a player as someone who’s broken and needs to be fixed; they view them as a person who is whole and just needs to be taken from good to great. That’s the approach she takes to psychology. Hear her story, how she developed her approach and uses it now, and more.Sasha Heinz is a developmental psychologist, life coach, and founder of The Science of Unstuck.
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Developmental Psychologist and Life Coach, Dr. Sasha Heinz, is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. In the episode, Sasha shares why hiring a coach inspired her to become one, the various iterations of her brand, what it looked like as she found her footing in the first few years in business and how she had to get out of her own way, the “Thinking on Purpose” mindset technique she recommends for moving through your own insecurities, and more! To learn more about Dr. Sasha Heinz and the resources mentioned in this episode, visit the show notes. Follow Me On: Facebook Instagram
Have you ever wondered why your life doesn't feel as good as it looks on the outside?
Do you ever feel "bad" for feeling bad?
Don't miss this interview with Dr Sasha Heinz.
We discuss eating disorders, anxiety, therapy, wellness, positive psychology, mindset and....the real possibility of living lives we love!
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