“Good and fast are not the same thing."Scott FaubleFor the vast majority of us, besting our 26.2 personal record by 3+ minutes would be considered fine. Something to be celebrated, but hardly a mind-bending breakthrough.At the highest level of distance running however, the distinction is vast. It's the canyon that separates a very good marathon runner from the greats.This is the story of Scott Fauble.Historically a very accomplished cross country & 10K runner (at the 2016 Olympic Trials he finished 4th in the 10,000 meters), Scott was unproven at the marathon. That is, until he ran 2:12 in Frankfurt in 2017 and matched that time the following year in New York.These performances certainly established Scott as a very good marathoner. But nobody, aside from Scott himself and perhaps his coach and close circle, was prepared for his stunning performance at the 2019 Boston Marathon. Not only did he surprise the world by leading the race for extended stretches, he accomplished what is almost unheard of at his level -- besting his marathon PR by almost 3 and a half minutes to complete the course in 2:09:09 as the top American and 7th overall.It was a performance that foisted him into the mainstream spotlight. Anointed him as the leading American going into the 2020 Olympic men's marathon. And established him as one of the world’s very best at the 26.2 discipline.Just as interesting are Faub's pursuits when the running shoes come off. Alongside coach Ben Rosario he penned Inside a Marathon: An All-Access Pass to a Top-10 Finish at NYC. Documenting the entire four-month journey to Scott’s 7th place finish at the 2018 New York City Marathon, it's a rare, candid (and very funny at times) behind-the-scenes look at the life of a professional marathoner. A chronicle of grit and mental fortitude, it's a must read book for anyone committed to mastery.Unusual among top professional endurance athletes, yet simpatico with his fidelity to extreme transparency, Scott logs every training session on Strava (check out the file from Boston). He makes YouTube videos. A movie buff, he even hosts Showrunners -- a podcast where he breaks down his all-time favorite films with fellow elite runners.This conversation runs the gamut. We begin with Scott's young running career. Track his evolution to Boston. And his maturation into Olympic contender.We discuss life in Flagstaff, AZ. What he has learned under coach Ben Rosario and training alongside teammates on the HOKA Northern Arizona Elite Team.We talk about the coach-athlete relationship as partnership. We go deep into his breakthrough Boston performance. The strategies and techniques that produced that amazing result. And Scott's mindset as he approaches Olympic Trials at the end of February.In addition, we explore his off-road pursuits. The intention behind writing a book. The why behind his podcast. And his deep love for burritos -- all interests I can certainly relate to.In closing, we review the mistakes he sees many amateurs runners make -- and how best to correct them.For Scott, it's about process over results. Passion over podiums. And why 'fast' doesn't always equate to 'good'.You can watch it all go down on YouTube. And as always, the conversation streams wild and free on Apple Podcasts and Spotify.Humble and jocular, Scott is a natural conversationalist -- one of the good guys you just want to see win. So let's put some wind in his sail for Olympic Trials.I really enjoyed this one and sincerely hope you do as well.Peace + Plants,Listen, Watch & Subscribe Apple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week’s sponsorsNative: Safe, Effective Protection Against Odor & Wetness. For Men & Women. Deodorant that isn’t a chemistry experiment – No Aluminum, Parabens, Phthalates Or Talc. Nontoxic Ingredients. Paraben Free. Aluminum Free. Lasts All Day. For 20% off your first purchase, visit nativecos.com and use promo code Roll during checkout!Outerknown: For the people and the planet, Outerknown was founded by pro surfer Kelly Slater to provide high quality, environmentally sustainable clothes that fit great and are made to endure. 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For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".SHOW NOTESConnect with Scott:Website | Facebook | Twitter | InstagramReferences:Scott's Book: Inside A MarathonStrava: Follow ScottStrava: Scott's 2019 Boston Marathon PerformanceShowrunners Podcast: Apple | SpotifyYouTube: Scott's channelHoka NAZ Elite Team: nazelite.comHOKA NAZ Elite [VIDEO]: Scott Fauble Boston Marathon Recap -- Inside Running a 2:09 MarathonOutside: Scott Fauble Wants to Tell You His Strava SecretsCitius Mag: Scott Fauble Has Silenced the Sub-2:10 HatersRunners World: The Top American at Boston Is Ready to Make the Olympic TeamRunners World: Scott Fauble Leads the Way for American Men at the Boston MarathonRunners World: Good News for American Marathoners Trying to Make the Olympic TeamRelated Podcasts You Might Enjoy:RRP #462: Gwen Jorgensen’s Champion Mindset: Big Dreams, Taking Risks & Following Your HeartRRP #246: Shalane Flanagan & Elyse Kopecky: How To Run Fast, Eat Slow And Love The JourneyRRP #293: How To Achieve Peak Performance — And Sustain It — With Brad Stulberg & Steve MagnessRRP #359: Alex Hutchinson On Redefining The Limits Of Human PerformanceRRP #021: Chris Hauth On Endurance Training For Maximum ResultsRRP #252: Dr. Michael Gervais On Elite Performance & The Psychology of Self-MasteryThanks to Jason Camiolo for production, audio engineering, interstitial music and show notes; Margo Lubin and Blake Curtis for video, editing and graphics. Theme music by Ana Leimma.*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Plannergift cards now available // give the gift of health this holiday! HOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".