Scott Grafton is chair of the neuroscience department at the University of California, Santa Barbara, director of the UCSB Brain Imaging Center, and co-director of the Institute for Collaborative Biotechnologies.
Ever wonder why you don't walk into walls? How you know you have to step gingerly on ice? How you decide whether you can or can't scale a certain rock? My guest today says the answer lies in our special sense of bodily know-how. His name is Scott Grafton, and he's a neurologist and the author of Physical Intelligence: The Science of How the Body and the Mind Guide Each Other Through Life. We begin our conversation discussing how physical intelligence is the mutually responsive interaction between your body and your mind that allows you to interact effectively in the world. Scott then explains how our mind and body work together to build our conception of space and that without this ability we couldn't create an area of operations in which to take action. We then discuss how our mind and body communicate with various types of terrain, how we can lose that ability by limiting our movements to simple, safe environments, and how that may explain why old people fall down more. We then discuss how problem-solving can be a very physical activity and whether the feeling of fatigue is more a matter of the body or the mind. We end our conversation discussing ways you can keep your physical intelligence sharp as you age.  Get the show notes at aom.is/physicalintelligence.
If you breathe through your mouth you are doing it all wrong. This episode begins with a discussion on how to breathe properly and why breathing through your nose is so much better. http://www.breathing.com/articles/nose-breathing.htmPhysical intelligence is that thing that allows you to never forget how to ride a bike or allows you to play a musical instrument or a sport. Scott Grafton teaches neuroscience at the University of California Santa Barbara and he is author of the book Physical Intelligence: The Science of How the Body and the Mind Guide Each Other Through Life (https://amzn.to/3aiI4dm). Scott joins me to explain how our physical intelligence helps us navigate the physical world and how our world is actually getting too easy for us to navigate. No matter what your age is, your posture today is probably not as good as it used to be. Still, good posture is important and I discuss some things you can do (and not do) to improve your posture. http://www.dailymail.co.uk/news/article-4082990/Don-t-old-tortoise-Want-old-age-head-held-highJust-follow-expert-s-brilliant-tips-fit-flexible-past-40.html#ixzz4UiBJYSuYYou’ve probably heard the advice that too make a change you need to break it down into smaller steps. But maybe it would be better to break it down into even smaller – tiny steps. That’s what BJ Fogg says works better for humans. BJ Fogg is a social science research associate at Stanford and founder of the Stanford Behavior Design Lab. He is also author of the book Tiny Habits: The Small Changes that Change Everything (https://amzn.to/2RnpgRl). Listen as he explains how the tiniest of changes can lead to big and lasting changes in your life.This Week's Sponsors-Best Fiends. Download this fun mobile game for free on the Apple App Store or Google Play. Learn more about your ad choices. Visit megaphone.fm/adchoices
When we go for a hike, most of us don’t need to concentrate on walking around trees and not *into *them. And while that sounds silly, there’s actually a very complex mind-body system at work to keep that disaster at bay. Scott Grafton, chair of the neuroscience department at the University of California – Santa Barbara, joins host Krys Boyd to discuss the science of how we move without thinking. His book is called“Physical Intelligence: The Science of How the Body and the Mind Guide Each Other Through Life.”
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Creator Details

Episode Count
3
Podcast Count
3
Total Airtime
2 hours, 15 minutes
PCID
Podchaser Creator ID logo 907105